Vanilla & Ginger Peach Kvass
Fruit Kvass is my new obsession! They are super easy to make, and once you have the hang it, you can experiment with a flavor of the season. Give it a go, and you might find that it’s your new go-to gut-loving drink too.
Kvass is a traditional fermented Slavic and Baltic beverage commonly made from rye bread. The bread-based Kvass tastes a bit like a sweet, non-alcoholic beer. From my research, Kvass only has up to 1% alcohol content (usually less). My first experience of this bubbly beverage was a somewhat traditional Beet Kvass. Since then, I've experimented with gluten-free recipes like the sweet and rooty Orange, Ginger, and Carrot Kvass. Now that peaches are in season, it's time for a different brew.
This version was peach focused, but you can also add a handful of seasonal berries for a berry-delicious twist.
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This mini-course is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations together. These practices are excellent for disrupting our breathing habits.
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I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.