Banana + Oat Pancakes (gluten-free)

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A 5-Minute Breakfast That’s Super Delicious!

— Buffy Owens

I love the simplicity of this recipe. A shortlist of ingredients makes prep a breeze. Plus, these pancakes keep well for 2-3 days and reheat quickly in a toaster oven. So I always double or triple the recipe so that my efforts can continue to nourish me over the course of a few days.

Serving Tips:

  • Serve with almond butter and strawberries.

  • Serve with coconut yogurt and blueberries.

  • Top with bacon a drizzle of maple syrup.

  • Top with toasted coconut and peaches.

You’ll get the best results with this recipe if you use ripe bananas: go for the ones that already have brown spots. You'll also find that making smaller pancakes will give you the best results. The larger ones tend to break apart when they’re flipped. Pile up a big stack of pancakes on your plate, top it all off with some coconut yogurt, berries, and drizzle maple syrup (or honey, if you like), and enjoy!

RECIPE :

 

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Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

https://consciousmovements.com
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