
Your midlife body isn't fighting you, it's guiding you…
Let me show you how to work with your biology, not against it, so that you can rediscover a body and life you love.
Get started today with my free micro-course!
A short online course that shows you how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs.
Feel like you’ve fallen out of sync with your body & sense of purpose?
Some days, it feels like you’re walking through fog—doing all the things, yet quietly wondering, Where did I go?
And, maybe…
Your body aches in new ways, and you're starting to feel a longing for something deeper. You want to feel like yourself again—you want to feel more alive.
It’s time to start your somatic journey…
Whether you are just starting on your healing journey or you are an experienced teacher looking to actualize your fullest potential, I will meet you where you are.
Begin your somatic journey
Which embodied path is right for you?
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Embodied Well Membership
Weekly Online Classes
This membership is about more than movement! We’re changing what’s possible for us as we age. You can transform how you move through life in as little as five minutes a day and one hour once a week.
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Pause For Purpose Private Coaching
Private Sessions + Mobile Coaching
My approach is rooted in the body, but works with the fullness and wholeness of who you are — from your body to your thoughts, emotions, subconscious mind, and aligned action.
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Free Conscious Community
Community + Resource Hub
A living, breathing ecosystem for those ready to move with intention and root their lives in something deeper. We’ll explore two guided practices each month as we connect within the private community space.
I’m Buffy Owens, a somatic movement practitioner and transformational life coach.
I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.
My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.
Aging isn’t optional,
feeling old is.
SHARED EXPERIENCES
free micro-course
Move Beyond Self-Doubt
Complete this six-part experiential audio podcast in 60 minutes! Discover how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs.