Your midlife body isn't fighting you, it's guiding you…

Let me show you how to work with your biology, not against it, so that you can rediscover a body and life you love.

Get started today with my free micro-course!
A short online course that shows you how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs.

Click here to find out more.

Move beyond self-doubt course workbook and phone with podcast.

Feel like you’ve fallen out of sync with your body & sense of purpose?

Some days, it feels like you’re walking through fog—doing all the things, yet quietly wondering, Where did I go?

And, maybe…

Your body aches in new ways, and you're starting to feel a longing for something deeper. You want to feel like yourself again—you want to feel more alive.

It’s time to start your somatic journey…

Whether you are just starting on your healing journey or you are an experienced teacher looking to actualize your fullest potential, I will meet you where you are.

Begin your somatic journey

Which embodied path is right for you?

  • Woman from Embodied Well Membership sitting meditation in the woods in Upstate New York

    Embodied Well Membership

    Weekly Online Classes

    This membership is about more than movement! We’re changing what’s possible for us as we age. You can transform how you move through life in as little as five minutes a day and one hour once a week.

    Find Out More
  • To midlife women in a somatic coaching session

    Pause For Purpose Private Coaching

    Private Sessions + Mobile Coaching

    My approach is rooted in the body, but works with the fullness and wholeness of who you are — from your body to your thoughts, emotions, subconscious mind, and aligned action.

    Find Out More
  • Two women from the Conscious Community standing on a log in upstate New York

    Free Conscious Community

    Community + Resource Hub

    A living, breathing ecosystem for those ready to move with intention and root their lives in something deeper. We’ll explore two guided practices each month as we connect within the private community space.

    Find Out More

I’m Buffy Owens, a somatic movement practitioner and transformational life coach.

I’ve guided somatic movement, breathwork, meditation, and embodied coaching for over two decades. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.

Aging isn’t optional,
feeling old is.

SHARED EXPERIENCES

  • ”I am starting to understand the power that my body holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.”

    —Happily Healing & Wholing

  • "... Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done."

    — Mel

  • “What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"”

    —B.B.

  • "I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit."

    —Barbara

  • “I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!”

    —S.M.

  • “My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

    —Happy Member

  • "After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body."

    —Alison

free micro-course
Move Beyond Self-Doubt

Complete this six-part experiential audio podcast in 60 minutes! Discover how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs.

A white journal with the words Moving Beyond Self-Doubt and Fear with a cell phone showing a podcast for Move Beyond Self-Doubt & Fear with somatic movement