find yourself in motion
Tune in and tend to your body’s innate wisdom.
‘pause Well
12-Week Menopause Reset
Begins June 2nd • Space limited
‘Pause Well is a step-by-step program built for wise women who want to reclaim their energy, metabolism, and mood—by working with their hormones instead of fighting against them.
No extremes. No gimmicks. Just clear guidance rooted in real-life strategy.
Your body is the central place where you experience life!
We are all somewhere on the spectrum of being disembodied. We might ignore, numb out, criticize, or straight up loathe the body we’re in.
The truth is we feel more alive when we understand the language of our bodies and heed the calling to connect deeply with ourselves, others, and the rhythms of nature.
BEGIN YOUR JOURNEY:
Classes and
(inner)Workshops
Explore Embodied Movement, Somatic Practices, and/ or Breathwork. We offer an array of online classes and occasional in-the-flesh happenings in Troy, NY.
Embodied Well
reMembership
The Embodied Well reMembership is a sacred space that is designed to help you unearth the wisdom you hold deep in your body.
Self-Study
Online Programs
Do you prefer to move at your own pace without an ongoing commitment? These self-study programs will keep you moving, growing, and thriving.
Feeling safe, alive, and free in your body is your birthright!
You have nothing to prove, and you can’t get this wrong. So, give yourself permission to slow down and tap into your body's wisdom for a deeper understanding of who you are, what you need, and where you want to go.
We all want to be at home in our skin and at ease in mind, body, heart, and spirit. However, most have lost their ability to settle into their natural state of curiosity. Instead, they live with the whispers of self-judgment and inner criticism that accompany the need to ‘fix it.’
If you feel like your experience of life has dulled or that the search for self-improvement has left you in a standoff with a body, you’re in the right place. Here at Conscious Movements, you’ll discover a kinder and gentler way to relate to your body, yourself, and the world.
Welcome!
My name is Buffy Owens, and I’m obsessed with helping people understand the language of their bodies so that they feel their love, power, and purpose pulsing through every cell of their being.
Our culture has prioritized seeking answers and understanding outside ourselves and diminished the incredible wisdom of our bodies. I believe this over-externalization disempowers and disconnects. And I know that we can shift the narrative. We can grow together and co-evolve a world rooted in love, steeped in meaningful connections, and guided by the deep and direct knowing within us.
SHARED EXPERIENCE
I initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
— Cindy