Your midlife body isn't fighting you, it's guiding you.

Discover how to
hear what it’s
saying.

A midlife woman in perimenopause holding dandelions in shadowy light to honor the midlife awakening.

The Midlife Shift You're Feeling is Real

You’ve spent years showing up, doing the work, and giving your all. But now, something’s shifting.

  • What once lit you up longer feels aligned.

  • Your body is asking for a different kind of attention.

  • Your heart is whispering—there’s more.

You're not broken — you're having a midlife awakening.

Buffy Owens with long red hair in black button down shirt leaning against a tree with an autumn forest in the back ground.

Hi, I’m Buffy Owens

I help women on their menopause journey and soulful men navigating midlife to move with greater ease, live with deeper purpose, and feel at home in their bodies again.

Through gentle somatic movement, breathwork, meditation, and embodiment coaching, I guide you back to the wisdom within — the part of you that already knows how to live in alignment with your truth.

With over 20 years of experience, I offer more than techniques. I create space for healing, clarity, and the kind of midlife transition that awakens your next chapter — not through hustle, but through wholeness.

This isn't about pushing harder.
It's about softening into your power.
It's about remembering who you are — and becoming who you're here to be.

Aging isn't optional,
feeling old is.

Let me show you how to work with your biology, not against it, so you can rediscover a body and life you love.

Hand of Buffy Owens touching moss on a log in a forest in Troy, NY

Feeling safe, alive, and free in your body is your birthright, and somatic movement can help!

You have nothing to prove, and you can’t get this wrong. So, give yourself permission to slow down and tap into your body's wisdom for a deeper understanding of who you are, what you need, and where you want to go.

We all want to be at home in our skin and at ease in mind, body, heart, and spirit. However, most have lost their ability to settle into their natural state of curiosity. Instead, they live with the whispers of self-judgment and inner criticism that accompany the need to ‘fix it.’

If you feel like your experience of life has dulled or that the search for self-improvement has left you in a standoff with a body, you’re in the right place. Here at Conscious Movements, you’ll discover a kinder and gentler way to relate to your body, yourself, and the world.

I initially came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
— Cindy

Drawing of a middle aged menopause woman sitting on the floor with her legs crossed and one hand on her belly.

BEGIN YOUR SOMATIC JOURNEY

A menopausal woman lying on the floor in shadow doing a Feldenkrais Awareness Through Movement floor lesson with text reads 'Membership'.

Embodied Well
Membership

The Embodied Well Membership is a sacred space designed to help you move through midlife with ease and uncover the wisdom you hold deep within your body.

Black and white image of a perimenopausal woman doing a guided Somatic Insights practice. The image is on a dark background, accompanied by the text 'Self-Study online programs'.

Self-Study Online
Somatic Courses

Do you prefer to move at your own pace without an ongoing commitment? These self-study programs will help you move with ease, grow with grace, and live well.

Black and white image featuring a midlife woman bending over in a dynamic embodied movement exploration from an Awareness Through Movement lesson, with the text 'Events local & online.'

Somatic Classes
and Workshops

Explore Embodied Movement, Somatic Practices, and/ or Breathwork. We offer an array of online classes and occasional in-the-flesh happenings in Troy, NY.