Your midlife body isn't fighting you, it's guiding you…

Come home to
your true Self.

Fallen out of sync with your body & your sense of purpose?

Some days, it feels like you’re walking through fog—doing all the things, yet quietly wondering, Where did I go?

And, maybe…

Your body aches in new ways, your spark flickers, and a deeper longing stirs beneath the surface: to feel like yourself again—you want to feel more alive.

I’m Buffy, a somatic movement practitioner and coach. I can help.

Small tree sprouting on forest floor in Upstate NY

Aging isn't optional, feeling old is.

It's time to work with your biology, not against it, and rediscover a body and life you love.

Embodied Well Membership

Changing what’s possible for us as we age. Find your community of like-hearted people and discover how to move well and live well by committing to five minutes a day and one hour once a week.

EXPLORE THE MEMBERSHIP

One-on-One Coaching

Personalized Support for your next chapter. Transform limiting beliefs into fuel for change, harness the power of your intuition, and create the kind of change that lasts a lifetime.

BOOK A FREE CALL

‘Pause Well Program

Experience the power of connection with the Pause Well group coaching program. These sessions bring together like-hearted individuals who are called to deeper alignment with their biology, intuition, and purpose.

FIND OUT MORE

I initially came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

— Cindy

Drawing of a middle aged menopause woman sitting on the floor with her legs crossed and one hand on her belly.

free micro-course
Move Beyond Self-Doubt

Complete this six-part experiential audio podcast in 60 minutes! Discover how your body holds self-doubt and fear, and experience a simple somatic practice to rewire the roots of limiting beliefs.

A white journal with the words Moving Beyond Self-Doubt and Fear with a cell phone showing a podcast for Move Beyond Self-Doubt & Fear with somatic movement

Have we met? I’m Buffy Owens

For over two decades, I’ve guided somatic movement, breathwork, meditation, and embodied coaching. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.

My work is rooted in the art of inhabiting your wholeness. When we live fully embodied, we not only experience a more meaningful life…, we also ripple healing into the world around us.

MORE ABOUT ME ⇒

Shared Experiences

  • ”I am starting to understand the power that my body holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.”

    —Happily Healing & Wholing

  • "... Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done."

    — Mel

  • “What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"”

    —B.B.

  • "I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit."

    —Barbara

  • “I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!”

    —S.M.

  • “My first class took me into a deeply meditative state and awareness, unlike anything I’ve ever experienced.

    —Happy Member

  • "After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body."

    —Alison

Get In Touch

Get in touch to book a discovery call so we can make sure we are a good match!

Hand of Buffy Owens touching moss on a log in a forest in Troy, NY