I'm a Feldenkrais Practitioner® and Functional Medicine Certified Health Coach. I've got a steadfast passion for helping folks move beyond pain and into a life that lights them up — inside and out!
The Feldenkrais Method is a unique approach that utilizes gentle movement and awareness to enhance the communication between the brain and the body. It helps us to improve our capabilities to move through life and helps us to find ourselves in motion.
Functional Medicine Health Coaching
Functional Medicine Health Coaching utilizes Functional Medicine principles & positive psychology coaching techniques to helps you to move from diagnosis to transformation.
There’s often a gap between what you know you need to do to be healthy and the intrinsic motivation you need to actually make and sustain those changes. Coaching bridges that gap.