Midlife is not a crisis.
It’s an invitation to feel good in your body, trust your intuition & live with purpose.
Buffy Owens
Somatic Movement Facilitator & Life Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology by aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.
Aging isn't optional,
feeling old is.
It's time to work with your biology, not against it. And rediscover a body and life you love.
Pause for Purpose
Mentoring
Private and group mentorship for midlife women who want more than managing responsibilities. It’s for women awakening to purpose and presence. For those ready to:
Reconnect with their body’s wisdom
Untangle old patterns
Move with intention instead of urgency
The work is spacious, honest, and embodied. You don’t need to have it all figured out — just the willingness to begin.
Embodied Well
Membership
The Embodied Well is a spacious, self-led rhythm of practice and monthly live sessions, held in a field of belonging. It’s for women who feel the quiet restlessness of this season and want to:
Come home to their body
Deepen inner trust
Cultivate clarity that honors where they are now
Come to move, to connect, and experience embodiment as a way of living, not something to master.
Restless to Rooted
21-Day Embodied Journey
A guided immersion for midlife women who feel the quiet restlessness of this season and know something deeper is asking to emerge. For those ready to:
Reconnect with their inner ground
Shift from mental overdrive to embodied clarity
Lean into their inner wisdom & what’s emerging
This is a structured, supportive journey you can move through live or at your own pace. You don’t have to push for answers — just be willing to return to your body and listen.
Conscious Movements is….
A space for those who feel overwhelmed, isolated, or broken because they don't fit into this noisy, more-and-faster-is-better culture that emphasizes youthfulness over healthfulness. And those who need or choose a slower and soul-honoring way of being in their body and life.
I empower people—especially midlife women—through embodiment, breathwork, meditation, education, and community. I help them befriend their bodies, reconnect with the core of who they are, and (re)claim freedom, wholeness, and joy.
