I'm a Feldenkrais Practitioner® and Functional Medicine Certified Health Coach.
Has you pain been holding you back from the life that you deserve?
I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly take steps. But I promise, committing to taking one small step towards change is starting on a path worth taking.
The Feldenkrais Method® provides the foundation for learning how to tap into the innate and integrative capacity of the nervous system. This allows us to choose how to respond to environmental influences and to discard the responses and habits that no longer serve us. More than that, it teaches us how to nurture the mindset, movements, and lifestyle habits that we want.
Feldenkrais Practitioners® are trained to create learning scenarios instead of acquiring a fixed, repetitive technique or one size fits all protocol. The work is taught in two complementary formats that help you develop a clearer self-image so that your inner intentions and outer actions are in alignment.
Functional Medicine Health Coaching
Functional Medicine Health Coaching utilizes Functional Medicine principles & positive psychology coaching techniques to helps you to move from diagnosis to transformation.
There’s often a gap between what you know you need to do to be healthy and the intrinsic motivation you need to actually make and sustain those changes. Coaching bridges that gap.