Embodied Well
reMembership
It’s time to quiet the noise and honor that inner wisdom!
If you’re like most people in mid-life, you’ve spent years caring for others and navigating a world that rarely slows down. But now, something deeper is calling you back to yourself. This reMembership is your sanctuary to inhabit all of who you are and feel good in your body along the way!
When you tune in and tend to your body’s innate wisdom, you deepen your ability to know what’s right for you — beyond your habits and cultural conditioning.
This deep knowing is the foundation for moving well, living fully, and creating the impact and life you desire.
your body
KNOWS
…are you ready to listen?
If you're like most, you probably stopped honoring your body's subtle cues. It didn't happen all at once. Instead, it was a gradual numbing to meet the social expectations and cultural preferences.
Maybe you find you’re enjoying the pleasure and play of movement less and less. You might even be quietly ignoring your intuition more and more. Or perhaps you feel like your mind is slowing, and your vitality & joy are fading.
The good news is that when you remember how to listen to your body and tap into your natural rhythms, everything will change.
The process of maturing is a very subtle one, for the simple reason that we are both the molding material and steadily becoming our own molders.
—Moshe Feldenkrais
WHAT’S
INSIDE
01.
Seasonal Somatics
Live an embodied life that is…
inspired by nature’s rhythms
nurtures growth & coEvolution
rooted in a sustainable practice
(1 hr a week and 10-15 min a day)
Monthly Value: $50+*
*based on the cost of some of my similar offerings — the actual value is much higher
Trust Your SELF
cultivate your deep inner knowing
Each season contains energies and elements that can act as a compass for exploration and transformation. That’s why we move through each Season with a consciously curated class series and Private Podcast—a blend of movement, meditation, and breathwork.
Each Season is an invitation to delve deeper into the core of who you are and transmute the beliefs & cultural conditioning that hold you back.
02.
Live Gatherings (online)
Join live and…
reap the benefits of connecting with others
receive teachings based on how you move
experience deep attunement
Monthly LIVE Value: $295+*
*based on the actual cost of past and present drop-in classes & events. Class schedule subject to change.
Moving Together
coEvolving our practice
Anchor yourself in the Seasonal mini-retreat to stay in sync with the power of the seasons, join a weekly or monthly gathering, or simply bathe in the intentional field while you listen to the audio recordings.
I believe cultivating a self-study embodied movement practice is powerful! But there’s no substitute for practicing with others — the collective consciousness experience when practicing with others can elevate your experience.
03.
Member Library
Practices that help you...
move with grace
deepen your self-awareness
connect with the core of who you are
Value If Purchased Separately: $3,300+*
*Based only on what has previously been available for purchase outside the membership — which is a fraction of what’s available in the Library.
Cultivate
lasting change
Consistent practice is the key to sustainable change and embodied transformation. The Member Library offers short practices designed to keep you moving daily and longer practices that will take you deeper into self-discovery.
For some, this is an adjunct to their exploration of the Seasonal Somatics. For others, they walk their own path with one of the many themed programs or self-chosen series.
TOPICS WE
EXPLORE
SOMA Framework
throughout the year⇩
WINTER / SETTLE
cultivating instincts
We anchor our somatic exploration in our bones, legs & feet, spine, and/ or pelvic floor
January:
Safety & Support
Rewild your innate instincts
Trust your inner impulses
Clear conditioning that keeps you whirling in fight, flight, or freeze.
February:
Stillness Of Mind
Reenvision / Intention
Sense The Support That Is All Around You
Inhabit more of the space around you—feel safe taking up space in this world.
March:
Soul Honoring Slowness
Relinquish / Create Space
Feel At Home In Your Body
Soothe your nervous system, release tension, and quiet your mind through deep acceptance.
SPRING / OPEN
cultivating intuition
We anchor our somatic exploration in our hearts, shoulders, arms, and/ or breath.
April:
Open To Your Heart's Desire
Renew
Tune In & Tend To The Wisdom Of Your Heart
Expand your capacity to love yourself and lead from the heart by syncing your heart and mind.
May:
Open To Possibility
Recalibrate / Insight
Discover Hidden Block
Tap into the power of embracing inner blocks as fuel for your growth and your dreams.
June:
Open To Oneness
Reenergize / Co-Creation
Expanding What's Possible In Your Movement & Your Life
Feel deeply connected to something greater than yourself.
SUMMER / MOVE
cultivating inner wisdom
We anchor our somatic exploration in our head, neck & throat, mouth, tongue, hyoid, and/ or vestibular system.
July:
Least Effort
Reclaim
Embody Your Worth
Clear blocks to feeling worthy, appreciated, and valued.
August:
Sacred Play
Resonate / Resonance
Finding Balance
Step joyfully into your next level of living at choice and using the power of your voice.
September:
Integrated Action
Release
Embracing Your Power
Grow by integrating old habits and beliefs into the next level of growth.
AUTUMN / ATTUNE
cultivating the wisdom of the unknown
We anchor our somatic exploration in our sacrum, psoas, eyes, and/ or lymphatic system.
October:
Imagination
Reorient (the subconscious mind)
Transforming Limiting Beliefs
Strengthen your ability to receive and to trust your deep, inner knowing.
November:
Actualization
Receive
Integrating Your Shadow
Acknowledge your growth and efforts made manifest as you prepare for deep rest.
December:
Appreciation
Remember / Reflect
Allowing Space For Deep Rest
Surrender to the natural flow of life, rest, and rejuvenate your energy.
reMembership Options
EMBODIED WELL
Library
per month
⇒ Seasonal Somatic Series
⇒ Library Of 850+ Practices
⇒ Inner Circle Community
⇒ One Online Class Per Month
⇒ Discounts On Select Events
❤️ Equitable Pricing: pay as little as $35***
EMBODIED WELL
Live
per month
⇒ Seasonal Somatic Series
⇒ Library Of 850+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat*
❖ VIP Discounts
❤️ Equitable Pricing on monthly, quarterly & annual***
EMBODIED WELL
Lifetime
one payment
⇒ Seasonal Somatic Series
⇒ Library Of 850+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat
❖ VIP Discounts
❤ Audio Downloads Of Library
❤ One Month Of 1:1 Coaching**
❤ Pay Once For Lifetime Access
*Classes & mini-retreats are held online via Zoom.
**Includes One Foundation Session, Three 1:1 Sessions & Voxer Support Between Sessions. Value $1,200.
***Find out more about our Equitable Pricing and suggestions on how much to pay by clicking here.
BONUSES
The Embodied Path Course
Are you feeling stuck in your head, weighed down by stress, and disconnected from your body’s wisdom? You’re not alone. Many people spend their days pushing through exhaustion, overthinking every decision, and longing for a sense of ease, clarity, and flow.
The Embodied Path is a gentle yet powerful journey that introduces you to the SOMA Framework so you can...
reduce the impact of stress and feel more in tune with your body
develop your instincts, intuition, and wisdom
trade resistance for ease
have a framework that taps into the power of neuroplasticity and nourishes you through the seasons
Value: $97
Professional Support
When you join one of my memberships, you are not alone. There are several ways to celebrate your actions, share your insights, and ask questions. Honestly, having spaces to share the journey is important to me.
Live & Lifetime Members receive a 1:1 Embodied Well Foundation Session in your first 90 days. ($250 value)
All members can submit a question or share an insight directly with me via a secure form.
All members can ask and share inside the Inner Circle Community.
Annual Value: $250+
BENEFITS:
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Midlife is a time of profound change, yet we often rely on logic alone to navigate it. While reason has its place, the deepest truths about what you need come from your body’s felt sense.
When you connect with your body’s subtle cues, you’ll discover:
How to recognize intuitive nudges and trust your inner wisdom.
When to move, rest, or reset to support your well-being.
The power to shift from habits that cause wear and tear to those that restore and heal.
By reclaiming your connection to your body, you open the door to a life of greater clarity, vitality, and fulfillment.
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For years, society has shaped your beliefs, habits, and identity. But midlife brings the wisdom of experience and the brilliance of biological shifts that help us to shed what no longer serves you and reconnect with your true self.
This journey requires courage and compassion as you:
Build awareness of your thoughts, emotions, and beliefs without judgment.
Embrace your flaws as part of your wholeness, cultivating unconditional self-acceptance.
Let go of old stories and habits that keep you stuck, making space for the person you’re becoming.
Releasing societal conditioning allows you to live authentically and unapologetically, fully embracing the beauty of who you are.
Here are some of the most common conditionings I see:
Self-Worth Intertwined With Work and/ or Money
Need To Work Hard
Movement Habits That Cause Wear & Tear
A Self-Sabotaging Relationship With Money
A Less Than Fully Loving Relationship To Body
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In the hustle of everyday life, it’s easy to feel disconnected—from yourself, your loved ones, and the greater forces that bring meaning to your life. Reconnecting is both healing and transformative.
When you deepen these connections, you’ll:
You will feel how your actions ripple through yourself and the world.
Your values will be your boundaries
Build authentic, meaningful relationships with those around you.
Feel a sense of belonging to something greater—whether it’s nature, spirit, or a shared purpose.
By nurturing these connections, you create a life filled with love, purpose, and a profound sense of peace.
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If you are older than 25, it’s important to be intentional about activating your neuroplastic state for ongoing brain health and sustainable change. The easiest way to do that is to engage in novel movement.
When we blend the gently, puzzle-like movements of the Feldenkrais Method we create a potent state for decoupling unhelpful patterns and beliefs and rapidly integrating the inner changes we long to make.
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Are midlife shifts and restless nights stealing your energy and focus? Engaging in brief moments of somatic movement throughout the day prepares your body and mind for restorative sleep at night.
With mindful movement, you can:
Fall asleep more easily and stay asleep longer.
Stop tossing and turning, allowing your body to truly rest.
Wake up refreshed, energized, and ready to embrace your day.
Say goodbye to sleepless nights and hello to the deep rest your body craves.
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Balance is a whole body and whole brain skill. When you grow your capacity to move and sense yourself, you become responsive to changes and can more easily regain your physical balance.
But, balance is more than just physical stability—it’s a gateway to feeling centered in all aspects of life.
By exploring somatic movement, you’ll:
Enhance your body’s ability to respond to shifts and regain physical stability with ease.
Cultivate mental and emotional grounding, helping you navigate life’s uncertainties.
Feel spiritually aligned, with a sense of centeredness that transcends the physical.
Experience the harmony that comes from balanced movement, and watch it ripple through every corner of your life.
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Stress, pain, and discomfort don’t have to define your life. Gentle, somatic movement practices help relieve tension, reduce pain, and promote long-lasting comfort.
Through this exploration, you’ll:
Alleviate joint pain, back pain, and even migraines.
Release unnecessary tension and move with more freedom and ease.
Align your mind, body, and spirit, so every part of you works in harmony.
Feel lighter, freer, and more at home in your body as pain fades and integration takes its place.
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Recovery—whether physical, emotional, or spiritual—is part of life’s rhythm. With the right tools, you can meet challenges with resilience and bounce back faster than you thought possible.
By engaging in somatic movement and breathwork, you’ll learn to:
Shift into a growth mindset, turning adversity into transformation.
Activate your body’s natural healing potential by working with its rhythms, not against them.
Accelerate progress in therapy, whether physical, emotional, or mental.
Break free from pain patterns that slow recovery and reclaim your vitality.
Empower yourself with tools that help you heal deeply and fully, so you can move forward with renewed strength and clarity.
All states of consciousness are temporary. While liberating insights can happen in a flash, for most of us, transformation is a process of integrating moments of awareness over time.
—Lesli Lang
Facilitators & Guides
Meet our guest facilitators and guides. Join them for an online class or check out their lessons in the Member Library.
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Founder and Lead FacilitatorBuffy began her journey with the human potential movement back in the 1990s when she first began studying human anatomy and the spirit that moves the form.
Those early years were crucial for her own healing from childhood metabolic health issues and laid the foundation for a lifetime of personal and professional exploration in embodied movement, meditation, and the power of using food as medicine.
Today, Buffy's teachings utilize the gentle movements of the Feldenkrais Method, Elemental Breathwork, and Transformational Coaching to create sustainable and meaningful change.
Buffy believes in the importance of this work – not only at the individual level but also because it can transform the world.
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Awareness Through Movement®Debra Wanner has been teaching Feldenkrais Awareness Through Movement since 2003. Her work with adults is enriched by the work she has done with children and infants, keeping her deeply connected to the roots, qualities, and intentions of our actions. Debra has an MFA in Dance and is an interdisciplinary performance artist. Influenced by her study of Yoga, Yoga Narada, Pilates, and Gyrotonics, Debra is sensitive to the individual needs and experiences of her students.
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Somatic MovementI have learned that erotic energy is life energy. Unlocking and activating that is the missing piece in the healing journey. I’m an Erotic Empowerment Coach, dedicated to supporting people through a trauma-informed journey of somatic integration and empowerment. By transforming stuck emotions, we can access more vitality. I help people uncover their authentic sexuality and feel ecstatically alive.
Shared Experiences...
Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.
—Moshe Feldenkrais
Frequently Asked Questions
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This membership is for those who are soulful, curious, and wise ones in their own lives.
It's a space for women and those who appreciate and resonate with a women-centered environment, where everyone is welcome to share their unique perspectives.
It's also for those who want to live an embodied life steeped in purpose and rooted in discovery. Many of us walk a path of service where we bring healing, guidance, and wisdom to the world.
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An equitable pricing model for our classes, programs, and memberships allows multiple price points based on the unique circumstances of the purchaser, from currency exchange rates to their current economic circumstances. Equitable pricing creates greater potential for our classes, programs, and memberships to resemble our world—intergenerational, multiethnic, intersectional, diverse communities with a wide range of abilities.
You can read more about it and our payment suggestions by clicking here.
How it works:
When joining, simply type in the amount you’d like to pay/contribute when you enroll. The system will prompt your if you do not meet the minimal amount required.
Equitable pricing does not apply to the Lifetime Membership and cannot be combined with other discounts.
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Every Season, Buffy holds space for a mini-retreat online (2-4 hours). You tune in from wherever you are. Expect to enjoy some embodied movement, insightful journaling, guided meditation, and a practice that you will do out on the land wherever you are.
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You pay once and get lifetime access to the LIVE Embodied Well Membership.
Lifetime happens in two ways.
First, you’ll have access to this reMembership for as long is its offered. It’s kind of my baby, so I expect it will be around for quite sometime.
Second, you get to download all of my programs to keep for life. So you literally have access for the duration of your digital lifetime. Store them on a hard drive, computer, in the cloud… whatever floats your digital boat.
*NO REFUNDS FOR THE LIFETIME MEMBERSHIP**Class offerings are subject to change
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If you hate the layout or whatever, you have one weeks to ask for a refund and leave. Otherwise, you are committing to the payment plan you chose.
The only excpeption is the Lifetime reMembership. There are no refunds for the Lifetime reMembership.
Most of our students stay in the reMembership for three years or longer, because the benefits are HUGE, and they get the results they didn’t get in other programs.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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When you sign up, your first quarterly or annual payment will be charged to your card. You have one week to check it out and ask for a refund if you don't like it. So, it's up to you to tune in and speak up if you're not a fit. You'll be charged monthly or annually, depending on your plan.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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Reach out to me at support@consciousmovements.com
The Embodied Well is for you if you want to:
Keep expanding your intuitive abilities to new levels.
Live with a deep sense of purpose that reverberates in your bones and echoes through the world long after you're gone.
Master all five types of your Knowing:
Moving, Thinking, Sensing, Feeling, and the Imaginal.Stay in sync with the natural cycles of life.
Move with ease and grace through life.
Live in collaboration with nature and spirit.
This is your invitation…
Does your soul say YES?
Join us in The Embodied Well
You deserve to be inspired, moved, cleared, and supported along your path.