Embodied and Well Feldenkrais Membership with Buffy Owens.jpg

Embodied Well
reMembership

It’s time to quiet the noise and honor that inner wisdom!

If you’re like most people in mid-life, you’ve spent years caring for others and navigating a world that rarely slows down. But now, something deeper is calling you back to yourself. This reMembership is your sanctuary to heed your calling and inhabit all of who you are!

When you tune in and tend to your body’s innate wisdom, you deepen your ability to know what’s right for you — beyond your habits and cultural conditioning.

This deep knowing is the foundation for moving well,
living fully, and creating the impact and life you desire.

your body

KNOWS

…are you ready to listen?

If you're like most, you probably stopped honoring your body's subtle cues. It didn't happen all at once. Instead, it was a gradual numbing to meet the social expectations and cultural preferences.

Maybe you find you’re enjoying the pleasure and play of movement less and less. You might even be quietly ignoring your intuition more and more. Or perhaps you feel like your mind is slowing, and your vitality & joy are fading.

The good news is that when you remember how to listen to your body and tap into your natural rhythms, everything will change.

Benefits Of Living Fully Embodied

  • Most of us come from a culture that prioritizes logical, cognitive intelligence. Although this aspect of understanding the world is essential, it plays a small role in living a deeply fulfilling life!

    Why?

    Because your intuition, emotions, and spiritual experiences live and thrive in the felt sense of your body.

    When you can tune into your body's subtle cues, you know…

    • when you're receiving an intuitive nudge

    • when you need to rest or move

    • which foods help or hinder your nourishment at any given moment

    • how to shift your movement from wear and tear to heal and repair without even thinking about it

    • and so much more.

  • If you are older than 25, it’s important to be intentional about activating your neuroplastic state for ongoing brain health and sustainable change. The easiest way to do that is to engage in novel movement.

    When we blend the gently, puzzle-like movements of the Feldenkrais Method we create a potent state for decoupling unhelpful patterns and beliefs and integrating the inner changes we long to make.

  • Balance is a whole body and whole brain skill. When you grow your capacity to move and sense yourself, you become responsive to changes and can more easily regain your balance.

    And….

    When we feel physically balanced, we often feel more grounded & centered mentally, emotionally, and spiritually.

  • Life can be challenging. Sometimes, those challenges are physical — illness, injury, or surgery. Sometimes, those challenges hit us more at a mental, emotional, or spiritual level. Often, it’s a dynamic blend that permeates our lives at many levels.

    The awareness and skills you learn through somatic movement explorations and breathwork can transform how you face life's challenges and speed up your recovery.

    You learn how to…

    • engage a growth mindset so that your challenges become the fuel for transformation

    • tap into the innate healing potential of your biology so that you work with it, not against it

    • get more out of your therapy sessions — from your physical therapist to your psychologist's office

    • release the patterns of pain & suffering that keep you stuck or slow your healing

  • Sleep soundly at night and wake up feeling fully rested! Mindful movement throughout the day can help you fall asleep at night. Plus, no more waking up to roll over in bed.

  • Exploring gentle movement in the Feldenkrais way can help reduce joint pain, eliminate back pain, and stop the migraine cycle.

    More than that…

    A big part of reducing unnecessary tension and nagging aches and pains is living fully integrated, where your mind, body, spirit, and actions are all in alignment.

The process of maturing is a very subtle one, for the simple reason that we are both the molding material and steadily becoming our own molders.

—Moshe Feldenkrais

WHAT’S
INSIDE

01.

Seasonal Somatics

Live an embodied life that is…

  • inspired by nature’s rhythms

  • nurtures growth & coEvolution

  • rooted in a sustainable practice
    (1 hour a week and 10-15 minutes a day)

Quarterly Value: $120*

*based on the cost of some of my similar offerings — the actual value is much higher

Trust Your SELF
cultivate your deep inner knowing

Each season contains energies and elements that can act as a compass for exploration and transformation. That’s why we move through each Season with a consciously curated class series and Private Podcast—a blend of movement, meditation, and breathwork.

Each Season is an invitation to delve deeper into the core of who you are and transmute the conditioning that is keeping you from living & loving life fully.

02.

Live Gatherings (online)

Join live and…

  • reap the benefits of connecting with others

  • receive teachings based on how you move

  • experience deep attunement

Quarterly Value: $465+*

*based on the actual cost of past and present drop-in classes & events. Class schedule subject to change.

Moving Together
coEvloving our practice

Anchor yourself in the Seasonal mini-retreat to stay in sync with the power of the seasons, join a weekly or monthly gathering, or simply bathe in the intentional field while you listen to the audio recordings.

I believe cultivating a self-study embodied movement practice is powerful! But there’s no substitute for practicing with others — the collective consciousness experience when practicing with others can elevate your experience.

03.

Member Library

Practices that help you...

  • move with grace

  • deepen your self-awareness

  • connect with the core of who you are

Value If Purchased Separately: $3,200*

*Based only on what’s available for purchase outside the membership — which is a fraction of what’s available in the Library.

Cultivate
lasting change

Consistent practice is the key to sustainable change and embodied transformation. The Member Library offers short practices designed to keep you moving daily and longer practices that will take you deeper into self-discovery.

For some, this is an adjunct to their exploration of the Seasonal Somatics. For others, they walk their own path with one of the many themed programs or self-chosen series.

reMembership Options

per quarter

⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
⇒ Discounts on retreats/ events

per quarter

⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat*
❖ One 1:1 Foundation Session*

⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat*
❖ One 1:1 Foundation Session*
❤️ Three 1:1 Sessions with Buffy
❤️ Unlimited Lifetime Access
❤️ Audio Downloads

*Classes and mini-retreats are currently held online via Zoom. Foundation Sessions are limited to one per person, not per payment.

THREE BONUSES

The Somatic Transformation Course*

This course lays the foundation for transformation and provides a framework and skillset you can use for the rest of your life.

  • Embodied Knowledge Drops

  • Movement & Breathwork To Nourish That Knowledge

  • The Guided Meditation & Journaling To Tap Into Your Subconscious

Value: $295

*Dripping out between Dec 2024 - Feb 2025

Professional Support

When you join one of my memberships, you are not alone. There are several ways to celebrate your actions, share your insights, and ask questions. Honestly, having spaces to share the journey is important to me.

  • Join a monthly live Q&A

  • Submit a question or share an insight directly with me via a secure form.

  • Ask and share inside the Inner Circle Community.

Annual Value: $240+

Pop-Up Classes

Aadditional “Pay From The Heart” Awareness Through Movement classes, workshops, and pop-up classes with guest instructors!

  • Quarterly Awareness Through Movement Classes

  • Workshops 3-4 times a year

  • Pop-up classes with guest instructors

Annual Value: $380+

Feeling the nudge but not sure where to begin?

Schedule a complimentary Clarity Call.

Hi, I’m Buffy.

I am known for holding powerful space for people without judgment or expectation. Through embodiment-based coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.

Again and again, clients talk about our work as “magic.”

As I see it, magic is what happens when we feel seen, heard, and loved.

I draw from 30 years of serious and soulful study of somatics (the mind-body connection), meditation, and extensive knowledge of physiology and psychology. Connecting others with our deep interconnection with the Earth holds a special place in my heart — from regenerative farming to the healing power of spending time in nature.

As a woman in her ‘pause years, I understand how potent this time is and how easy it is to feel overwhelmed by the world. The medicine is in the depths. Let’s go there together.

What people say...

about the membership & working with Buffy

All states of consciousness are temporary. While liberating insights can happen in a flash, for most of us, transformation is a process of integrating moments of awareness over time.

—Lesli Lang

  • Potency In Embodied Self-Talk

    The other day, I was feeling off and had no idea what was causing it. I took some time to just talk it out with myself. I played with some of the practices you gave us. I got a lot of clarity and felt so calm and centered when I was done. I'm so glad I have this in my toolkit now! Thank you.
    —A.O. (Speech Sense)

  • Soulful Healing

    I am starting to understand the power that my body, my whole Self, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
    — A Happy &  Healing Participant (Embodied Yes Program)

  • Meditation For Those Who Can't Sit Still

    My first class took me into a deeply meditative state & awareness, unlike anything I’ve ever experienced.

    —Happy Member Who’s Finding Stillness

  • Reawakening

    I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

    —Barbara from Cape Cod

  • More Calm + Less Pain

    After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

    —Alison

  • Sounder Sleep & Peaceful Awakening

    I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits). This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

    — Well Rested Member

  • From Injury To Discovery

    Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

    Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.
    — Cindy

  • Mindless Eating to Feeling Well

    Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

    —B.B.

  • Simple Daily Practices

    Good clarity and instructions that invite and respect individual learning while threading a "lesson" from start to finish. The format with the one Awareness Through Movement® lesson and the two Attune To Awareness practices work well for persons who can’t take time for full ATM® but still want to benefit.

    —Happy Member & Feldenkrais Practitioner

  • From Stressed To Sleeping

    I decided to listen to the Soft Squeeze to help me unwind my stressful mind. The next thing I knew, I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.

    — Well-Rested Member

  • Better Than Aspirin

    Wow! I'm going to nickname this practice "the headache eliminator."

    I had some pounding going on in my head and neck earlier today, but after doing a 10-min Attune to Awareness practice, it's 100% gone. The movements were soft and gentle, and I could feel the space inside my head open up….

    — Happy Member

  • Tension Headache Relief

    Thank Goodness For These Audio Sessions!

    I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from the Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed...

    I'm feeling so much better today!

    —Sylva

  • Deep Gratitude

    I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

    —Mel

  • Uniting Mind & Body

    These phenomenal practices are teaching me that I can manage discomfort with my mind-body. That I don't have to sink into a state of despair, allow myself to become "disabled," or take medications to cope with pain. Instead, I have the power to make myself better!

    —Mindful Member

  • Soothing Practices To The Rescue

    The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.

    —Resilient Member

  • Resilient Voice

    I am a singer, and this [Voice & Vibration Somatic Practice] is terrific for me to do as a daily practice. I have discovered more each time I do it.

    — Jan-Joy Sax of janjoysax.com

  • More Autonomy

    For the first time in years, I’m no longer crawling up my stairs. I can’t believe it took me this long to find the power in my bones!

    —Satisfied Stepper

  • Better Breathing

    I noticed a big difference in my breathing on my hike the next day. It felt like I had so much room to breath and I wasn’t as winded as I normally am.

    — Happy Breather

  • Connected At The Core

    The Elbow Circles At The Wall lesson was incredible. I, maybe for the first time, really feel my arms connected into the core of myself.

    —Happy Member

  • Free Jaw

    I found softness and vibration in my throat. In the days since doing the series, I've found that I wake up with less clenching in my jaw.

    —Unclenched At Last

  • Years Of Patterns Unfolding

    I've been noticing that when I do a short hyoid mobility lesson of any sort, even just breathing in the car and sounding a little, the discomfort I've had in my sacrum dissolves away, and I can quickly soften into the back of my body - neck, shoulder, pelvis, legs. My foot moves through walking with more comfort and ease after even a few short minutes. It's like my whole body is reorganizing around this throat release - years of patterns are slowly unfolding.

    —SM

  • Conscious Cooking

    I love these practices. They’ve totally transformed my time in the kitchen.

    —Well Nourished Member

  • Finding Fun In Movement Again

    These are such fun and gentle practices, very enjoyable.

    —Happy Member

  • Powerful Adjunct To Therapy

    I loved the feet on the wall. Such a contrast to my rehab this morning. 

    — On The Mend

Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.

—Moshe Feldenkrais

Frequently Asked Questions

  • This membership is for those who are soulful, curious, and wise ones in their own lives.

    It's a space for women and those who appreciate and resonate with a womxn-centered environment, where everyone is welcome to share their unique perspectives.

    It's also for those who want to live an embodied life steeped in purpose and rooted in discovery. Many of us walk a path of service where we bring healing, guidance, and wisdom to the world.

  • Every Season, Buffy holds space for a mini-retreat online (3-4 hours). You tune in from wherever you are. Expect to enjoy some embodied movement, insightful journaling, guided meditation, and a practice that you will do out on the land wherever you are.

  • Yes, it is.

    You get to download all of my programs to keep for life. Plus, you get lifetime access to the membership and classes for as long as it's offered. (i.e. lifetime of membership)

    *NO REFUNDS FOR ELITE MEMBERSHIP

    **Class offerings are subject to change

  • You'll have the opportunity to add a VIP 1:1 Tune-Up Subscription at checkout. This higher level Seasonal Subscription of this program, includes a personalized session for clearing and clarity each month and a personalized private podcast curated just for you.

    This is only offered to Embodied & Well Members. Space is limited and may not be available at the time of registration.

  • When you sign up, your first quarterly or annual payment will be charged to your card. You have one week to check it out and ask for a refund if you don't like it. So, it's up to you to tune in and speak up if you're not a fit. You'll be charged quarterly or annually, depending on your plan.

    I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.

    *NO REFUNDS AFTER THE FIRST WEEK

  • I realize that the cost of this memership might be prohibitive for some people. So, I've created a liter version of this membership, the Seasonal Somatics Membership.

    Seasonal Somatics Membership Includes:

    • Live Seasonal mini-Retreat (online)

    • Curated Seasonal Somatics Podcast

    Click Here to explore the Seasonal Somatics Membership

    _____

    I know that we are all in different places in our lives — from the dollar value in our countries to the flow of personal finances.

    So, having a Scholarship fund allows me to support those who wouldn't otherwise be able to join the membership without one of us compromising our financial well-being.

    Learn about giving to or receive from the scholarship fund

  • Reach out to me at support@consciousmovements.com

The Embodied Well is for you if you want to:

  • Keep expanding your gifted intuitive abilities to new levels.

  • Master all five types of your Knowing:
    Moving, Thinking, Sensing, Feeling, and the Imaginal.

  • Stay in sync with the natural cycles of life.

  • Move with ease and grace through life.

  • Live in collaboration with nature and spirit.

This is your invitation…
Does your soul say YES?

Join us in The Embodied Well

You deserve to be inspired, moved, cleared, and supported along your path.

 
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Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®