Embodied & Well


creating new neural pathways, one movement at a time.

The cause of pain and discomfort isn't always obvious. Often it’s our habits of moving, thinking, sensing, and feeling that make our symptoms worse. The Embodied & Well membership will show you how to easily transform your habits in as little as 30-minutes once a week and 5-minutes a day. Once your pain has taken the back seat, we’ll help you to continue to grow & thrive.



A dynamic audio library with themed programs, short practices for painful flares, and opportunities to create your own adventure.



Live classes unfold like a dialogue, with the instructor teaching directly to what’s happening in the room. It’s like having a class designed just for you.


For Growth

So many ways to grow. You can move from basic lessons to more dynamic ones, explore mindfulness, or learn how to nourish a healthier lifestyle.



All paid memberships include a free 30-minute Somatic Coaching Session for personalized guidance!


The benefits can not be imagined until the improvement is sensed, so at first we must try simply out of curiosity.
— Moshe Feldenkrais, Embodied Wisdom


Two Embodied & Well PATHS


Plus+ Membership


The Plus+ Membership Is For You If:

…Any of the following Are True


You’re new to the Feldenkrais Method® and need a bit of guidance.


You’re excited to have an audio library, but you benefit the most from attending Awareness Through Movement® classes.


You’re ready to incorporate more mindfulness, movement, and healthy living practices into your daily life without giving up everything you love.


You want to be part of an uplifting community to build confidence and create the best health of your life.


Core Membership


Enjoy The Core Membership if:

…the Following describes you


You have some experience with the Feldenkrais Method® or other somatic-based practices.


You’re a self-starter and just need the information and resources to keep you moving & thriving.


You are already working with a Feldenkrais Practitioner® and/or attending classes, you just need a little extra support for your home practice.


You’ll attend a class now-and-then, but you really need flexibility of on-demand lessons.


What People Are Saying



Membership Overview

A quick look at What you Receive In BOTH Memberships.

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Within the membership, you'll find a variety of Awareness Through Movement® Lessons. Many of the lessons are included in formal programs that are designed to help you to focus on a specific theme and easily integrate movement into everyday life.

However, programs aren’t the only option. There are also Awareness Through Movement® series that contain no frills, just good ol’ fashion Feldenkrais®.


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Integrating self-care and growth into daily living is key. That’s why all of the Awareness Through Movement® programs include Attune To Awareness Practices.

These shorter practices are designed to deepen your learning experience and keep you moving throughout the day. The Attune To Awareness Practices are typically 5-15 minutes long.

You'll Receive

  • One practice for sitting at your desk or standing.

  • One practice that you can do in bed.





I believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships. That’s why I’ve added a MIND focused section to this membership.

The MIND section will continue to grow over time. However, the focus will always be on providing you with powerful skills for life change based on self-acceptance and being present in the moment.


Exclusively Offered IN The
Plus+ Membership

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Unlimited Classes

The Plus+ membership includes unlimited Awareness Through Movement® Classes — both online and in Troy, NY.*

Currently, all of the class series are offered as a themed series of four. There are 2-3 class times each week with a rhythm of four weeks of classes followed by two weeks off.

Regular practice of Awareness Through Movement® improves how you move and alleviates pain by minimizing the physiological and psychological stress associated with restricted functions. By being a part of a live class, each instruction can help you to refine the way that you approach movement & life.

Please visit the Feldenkrais® Classes page to see the current class themes.

*Please note that this does not include immersions, workshops, or courses.

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Audio Downloads

As a Plus+ Member you’ll be able to download edited versions of current Live Class Recordings — regardless if you attend class or not.

Why downloads?

Because sometimes you just need access to lessons without being online.

By downloading the edited audio version of the Live Classes you build your library of lessons that you own for life! You can put them into your iTunes or other audio library and they’ll travel with you, wherever you go.

How does it work?

Each month Plus+ members have access to the current class recordings as well as the the Attune To Awareness practices that are designed to go along with them. You’ll be able to stream these lessons directly from the membership or easily download them to your computer with the click of a button.

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Live Well Library

Receive A Monthly Dose Of Self-Care & Healthy Lifestyle Education At Your Fingertips.

You can completely change your body and life from the inside out if you commit to crafting your own healthy lifestyle. A healthy lifestyle that works for you—not one that makes you feel like part of your life is missing.

Living well is a dynamic process, not a static state. It’s finding a sense of flow and balance. When we seem to be in balance we’re actually constantly making tiny adjustments in response to the changes in our lives. This library is designed to help you to taking small steps towards living your healthiest and happiest life.

Living Well Themes:

  • Nourishment

  • Sleep & Relaxation

  • Stress Reduction & Self-Regulation

  • Movement & Meditation

  • Creating A Clean & Supportive Environment

  • Attitudes, Beliefs & Mindset

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Find new friends and feel uplifted and supported in Embodied & Well Inner Circle Facebook Group. Once you're in, you can connect 24/7 with like-minded people from around the world who want to support you and see you succeed.


  1. Accountability: It is so easy to sign-up for a membership and then let it fall to the wayside. I want more than that for you. I want you to be engaged with what you do and connect with those who are doing it with you. Together, we can help each other to THRIVE!

  2. Connection: I want you to be able to easily connect with people who share your interests and who are on a similar path.

  3. Support: This one is BIG! In fact, it was the driving force for creating a community. There are so many ways to give & receive support. One of my favorites is the capacity to request a Support Buddy through the mentor program.


& Guides