AWARENESS THROUGH MOVEMENT®
GUIDED MEDITATION & CULINARY NUTRITION

 
Introduction To Awareness Through Movement AS2G .png

MOVEMENT
life embodied

The cause of pain and discomfort isn't always obvious. Often it’s our habits of moving, thinking, sensing, and feeling that make our symptoms worse.

Discover how your movement habits are contributing to your pain and discomfort. Then learn how to move with ease and joy again. You can easily transform the way that you move in as little as 30-minutes once a week and 5-minutes a day. Let us show you how!

 

MINDFULNESS
COMPASSIONATE PRESENCE

In the Embodied Wellness Membership, we'll guide you through the process of creating a regular meditation practice. And we'll show you how to bring mindfulness into everyday life!

As you capacity to be mindful grows you'll let go of unnecessary stress, meet physical challenges with greater ease, and live your life with more joy.

Bringing Mindfulness to Life_ Part One (1).png
 
Group Coaching Class Thumb .png

WELL-BEING
A FOCUS ON NOURISHMENT

Certain lifestyle habits and choices over time result in metabolic imbalances which promote a more inflammatory environment. Food is one of those lifestyle habits that can have a BIG impact on our inflammation.

As part of the Well-Being portion of the membership, we'll focus on clean eating and inspired cooking. We'll explore theories of eating and ways to re-connect with the sensorial delights of food. You'll also receive recipes + suggestions to help keep cooking easy and your belly full. There'll be no feeling deprived here.

 

supportive COMMUNITY
LEARNING. GROWING. SHARING.

When you join the Embodied Wellness Membership, you gain access to a members-only community.

This is where the magic happens! It's a safe space where you can connect with others — from fellow students to helping & healing practitioners. You can also receive support by joining one of our accountability topics or finding an accountability buddy to learn and grow with. It's also a safe haven to ask questions, share your experiences, and give & receive support.

Larger Supportive Community (1).png
Feldenkrais-Class-iPhone.png

LIVE CLASSES
Learn with others

As part of the Embodied Wellness Membership, you have access to a number of live classes that are held online via Zoom — a video-based online platform.

The live classes are a wonderful opportunity to learn live and connect with your community. Plus there are classes offered from each of the above domains — movement, mindfulness, and nourishment.