A space for those who live with pain to connect, nourish, and thrive.


The Embodied Wellness Membership and Community is an online resource designed to help people to reduce their chronic pain, move with greater ease, and feel more in control. It's also a hub, for like-minded and proactive people to come together to learn about pain, reduce their suffering, and transform their lives.

With this On-Demand Membership, you can move through Awareness Through Movement® lessons, Mindfulness + Meditation Practices, and Menu loving inspirations that you can explore on your own schedule and in the comfort of your home ...or on the road. Heck, you can even grab a friend or loved one and move together!

But the membership offers more than just a library! The Embodied Wellness Membership also offer you an opportunity to connect with a private community and take live classes each month via an online video class platform that's similar to Skype. You can enjoy classes grounded in Awareness Through Movement®, Culinary Nutrition, and Mindfulness Based Meditation.

So if you've tried it all and your pain persists, then maybe it's time for a different approach! I invite you to explore the Embodied Wellness Membership and discover how an integrative and lifestyle-based approach can be different. Connect with others and learn how to develop habits that nourish your nervous system, soothe your soul, and feed your mind.


What You Receive



life embodied

Movement is so much more than just eliminating bio-mechanical stress. It's getting to the heart of how you embody yourself in motion. You'll discover how your movement habits are contributing to your pain + discomfort and learn how to move with ease and joy again. This membership consists of a growing library of recorded Awareness Through Movement® audio lessons that you can stream on demand!



The mindfulness and meditation practices offered within the Embodied Wellness Membership will help you to cultivate mindfulness in two ways. The first is through the practices of meditation. The second is by learning how to discern the habits of mind which are helpful from those which are not. As your capacity to be mindful grows, you'll be able to handle mental & physical challenges with greater ease and clarity and live your life with more joy.



Certain lifestyle habits and choices over time result in metabolic imbalances which promote a more inflammatory environment. Food is one of those lifestyle habits that can have a BIG impact on our inflammation.

As part of the Well-Being portion of the membership, we'll focus on clean eating and inspired cooking. We'll explore theories of eating and ways to re-connect with the sensorial delights of food. You'll also receive recipes + suggestions to help keep cooking easy and your belly full. There'll be no feeling deprived here.


supportive COMMUNITY

When you join the Embodied Wellness Membership, you gain access to a members-only community.

This is where the magic happens! It's a safe space where you can connect with others — from fellow students to helping & healing practitioners. You can also receive support by joining one of our accountability topics or finding an accountability buddy to learn and grow with. It's also a safe haven to ask questions, share your experiences, and give & receive support.


Learn with others

As part of the Embodied Wellness Membership, you have access to a number of live classes that are held online via Zoom. The live classes are a wonderful opportunity to learn live and connect with your community. Plus there are classes offered from each of the above domains — movement, mindfulness, and nourishment.



Membership Roots

A Collaborative Endeavor

The Embodied Wellness Membership is a collaborative endeavor that I hope will continue to grow and thrive over time. Since this little nugget of online goodness is greater than just me, it has its own home over at

My soulful vision is to create an online space that is more than a business, but a space to grow community. A space to develop meaningful professional and personal relationships. Where like-minded practitioners from around the world can support one another in growing their life’s work and passion by sharing and collaborating online.


If so, then consider joining he Embodied Wellness Professional Membership. This will include nearly all of the same features and offerings within the regular Embodied Wellness Membership. But that's not all! You’ll also have access to practitioner only resources and benefits.