Embodied Wellness Membership
HELPING THOSE WITH PAIN & THE PRACTITIONERS WHO CARE FOR THEM …TO THRIVE!
I’ve joined forces with a Registered Dietitian and a Mindfulness-based Meditation Teacher to help those with chronic pain to thrive. We merge the best of self-paced learning and live classes. With our growing library and monthly courses, you’ll gain the knowledge and skills necessary to implement the lifestyle habits that are necessary to reduce suffering and move beyond pain.
Merging The Best Of…
MOVEMENT • MINDFULNESS
Supporting You With…
& LIVE CLASSES
7-DAY FREE TRIAL
Let’s meet! I’ll answer any questions that you have about the membership and make some suggestions on the best place to begin based on your goals.
50% OFF YOUR
Once you complete the 7-Day Free Trial, you’ll be invited to join the full membership. As part of my community, you get 50% off your first month!
I’m active within the membership. So I’m there for you every step of the way. You can always reach out with questions & I’ll respond.
Once you sign-up below, you’ll be added to my eMuse. One of the big perks of being eMused is that you get to enjoy a free audio download each month!
THANK GOODNESS FOR THE AUDIO SESSIONS!
I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!
AWARENESS THROUGH MOVEMENT® • GUIDED MEDITATION • CULINARY NUTRITION
The cause of pain and discomfort isn't always obvious. Often it’s our habits of moving, thinking, sensing, and feeling that make our symptoms worse.
Discover how your movement habits are contributing to your pain and discomfort. Then learn how to move with ease and joy again. You can easily transform the way that you move in as little as 30-minutes once a week and 5-minutes a day. Let us show you how!
In the Embodied Wellness Membership, we'll guide you through the process of creating a regular meditation practice. And we'll show you how to bring mindfulness into everyday life!
As your capacity to be mindful grows you'll let go of unnecessary stress, meet physical challenges with greater ease, and live your life with more joy.
A FOCUS ON NOURISHMENT
Certain lifestyle habits and choices over time result in metabolic imbalances which promote a more inflammatory environment. Food is one of those lifestyle habits that can have a BIG impact on our inflammation.
As part of the Well-Being portion of the membership, we'll focus on clean eating and inspired cooking. We'll explore theories of eating and ways to re-connect with the sensorial delights of food. You'll also receive recipes + suggestions to help keep cooking easy and your belly full. There'll be no feeling deprived here.
LEARNING. GROWING. SHARING.
When you join the Embodied Wellness Membership, you gain access to a members-only community.
This is where the magic happens! It's a safe space where you can connect with others — from fellow students to helping & healing practitioners. You can also receive support by joining one of our accountability topics or finding an accountability buddy to learn and grow with. It's also a safe haven to ask questions, share your experiences, and give & receive support.
LEARN WITH OTHERS
As part of the Embodied Wellness Membership, you’ll have access to live classes that are held online. This way you can join in from the comfort of your own home and connect with others from around the world.
All of the classes are held via Zoom — a video-based online platform. For our movement classes, this allows your instructor to customize her/his teaching based on how you move. For all of our events, you'll have an opportunity to learn with one of our instructors and engage with your fellow members.