‘pause
well
A Midlife Menopause Reset
NOW ENROLLING FOR: SPRING 2025
It’s time to break free from the mainstream narrative of menopause misery. It’s time to feel at home in your body.
You’re not lazy.
Your body isn’t broken.
You’re just missing the map.
You’ve been told it’s just stress… or aging… or “normal.
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You wake up tired, even after eight hours of sleep.
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You eat “clean,” but nothing seems to shift.
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You’ve tried to push through more workouts, fewer carbs—but it keeps backfiring.
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You’re tired of feeling like a stranger in your own body. You want guidance and a plan that actually works for your body.
Introducing: ‘pause Well
An 8-week step-by-step program built for wise women who want to reclaim their energy, metabolism, and mood—by working with their hormones instead of fighting against them.
No extremes. No gimmicks. Just clear guidance rooted in real-life strategy.
⇒ If you’re tired of starting over…
⇒ If you feel like a stranger in your own body…
⇒ If you’re ready for a reset that actually respects where you are…
This is your turning point.
THERE IS ANOTHER WAY
If you’re here reading this, chances are you’re a woman who tried it all and found that fad diets and expensive supplements only provide short-term results. You’re ready to get to the root of what it means to feel well, live well, and love your body.
The problem is that many approaches to easing the transition of this midlife moment only focus on one part of the equation. Or worse, they cover up the symptoms and never get to the root cause.
You can create the change you want, but it takes intentional action and an inward shift.
"Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep.
What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!" —B.B.
The ROOT
of ‘pausing well
RESET
Lay the foundation for ‘pausing well. Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.
You’ll learn:
How to eat to support hormones—without counting or obsessing
Why blood sugar balance is the foundation of hormonal health
Easy ways to detox daily (without a juice cleanse in sight)
Optimize
Support your core systems: gut, thyroid, adrenals, and metabolism.
You’ll learn how to nourish your digestion, balance your meals, and build energy that actually lasts.
You’ll learn:
What your gut has to do with hormones (hint: everything)
How to build meals that keep you full and focused
The connection between sleep, stress, and metabolism
Outgrow
Move beyond the stress patterns, mindset loops, and habits that keep you stuck — because stress isn’t just about your schedule.
You’ll learn:
How to regulate your nervous system in 5 minutes or less
Tools to reset after a stressful day without falling into old habits
How to honor your body’s signals and respond with compassion
Thrive
Establish sustainable non-negotiables so that feeling good becomes the new normal as you build a plan you can take with you for life.
You’ll walk away with:
A clear understanding of what your body needs now
Tools to adapt with your seasons of life
A plan to support your hormones for the long term
WHAT’S
INSIDE
08 Weekly Modules
Embodied knowledge & somatic practices designed for sustainable change.
Knowledge: powerful educational videos to nourish your intellect
Embodiment: easy-to-follow audio practices to bring you home to your body
Resources: we’ll give you practical tools and resources to support you with each module.
Access: lifetime access
Lay The Foundation
for sustainable change
Before transformation comes foundation—a steady ground beneath you as you navigate this new season of your life. The embodied knowledge videos will help you deepen your understanding of hormone health and the shifts unfolding within you. The guided somatic movement and breathwork practices will move beyond theory and into a felt experience— reconnecting with your body and inner rhythms. Receive the tools you need to feel informed, grounded, and deeply at home in yourself.
50 Hormone-Balanced Recipes
Enjoy your food without second-guessing every bite you eat.
Personalize: build your own menu each week using the recipe bank
Resourced: recipe bank available as a searchable library of recipes and/ or downloadable recipe guides
Access: lifetime access, including any new recipes
Enjoy what you eat & nourish your hormone health
Enjoy recipes crafted to nourish your hormone health. These simple, delicious meals stabilize blood sugar, reduce inflammation, and support adrenal and metabolic health.
These recipes bring the program to life in your kitchen, from balancing breakfast to satisfying lunches and dinners and stabilizing snacks and smoothies.
10 Group Coaching Sessions
It takes a village. Or at least it’s more fun and way easier when we’re not doing it alone.
CoEvolve: Join a live Zoom session for each weekly module. Ask questions, receive support when you’re stuck, and participate in group discussions.
Access: You’ll have access to the group coaching session throughout the duration of the program you enrolled in and a discount on future sessions.
Heal. Whole.
and coEvolve
Imagine stepping into a circle of women who get you—who see your wisdom, honor your journey, and hold space for your unfolding. Together, we shed old narratives, celebrate breakthroughs, and create a sanctuary where you no longer have to navigate this transition alone. With each shared story, each deep breath, and each gentle nudge forward, you’ll find clarity, connection, and the courage to step into your next chapter—fully embodied, fully you.
I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.
—Barbara from Cape Cod
Join The beta Program
April 15 - July 8
‘pause WELL
group
Early Bird: $600
Early bird Ends April 1 • Payment Plans Available
⇒ 90-Day ‘Pause Well Program
⇒ 10 Live Group Coaching Calls
⇒ Private Community
‘pause WELL
group + VIP 1:1
Early Bird: $1,800
Early Bird Ends April 1 • Payment Plans Available
⇒ 90-Day ‘Pause Well Program
⇒ 10 Live Group Coaching Calls
⇒ Private Community
❖ 6 Private Sessions
❖ 13-Weeks Support via Voxer M-F
Only four spots left.
BONUSES
Online Somatic Movement
& Breathwork Classes
Your access to Buffy's classes begins the moment you register and lasts until one week after the program ends. All classes are held via Zoom.
Value: $180+
*Excludes classes offered by guest instructors, workshops, mini-retreats, or other specialized events. Cost based on drop-in class fee.
One Month Of Embodied Well Live Membership
You’ll receive a ‘gift certificate’ for one month of the Embodied Well Live Membership. You can begin your month at any time.
Value: $150
Why Invest in Your Health Now?
Your hormones play a crucial role in every aspect of your health and are foundational to having the energy and clarity to live out your sacred purpose. By understanding and working with your hormones today, you can:
Improve your energy levels and mood
Enhance your physical performance and recovery
Manage stress more effectively
Reduce the risk of hormone-related conditions in the future
Feel more in control and confident in your body
Cultivate the capacity for deep introspection and expanded impact
“Most people behave as if their future is completely and irrevocably forfeited by what they have done in the past. This conviction is so deep that they continue to live in the past...”
—Moshe Feldenkrais
Hi, I’m Buffy.
I know how it feels to be doing everything right… and still feel like a stranger in your own skin.
If you’ve read or heard my story, you know I’ve been dancing with metabolic health since the fourth grade. But once I hit my ‘pause years (hello, menopause), everything changed.
I put on weight, my body became stiff, my emotions fragile, and I didn’t feel like myself.
I kept thinking, “What’s wrong with me?”
Even with decades of experience with using food as medicine, meditation, and embodied movement — I still felt like I didn’t recognize myself anymore. I had to go deeper.
I finally decided to seek certification in Functional Medicine Health Coaching, where I deepened my understanding of the fascinating interplay between hormones, sleep, stress, and weight.
Turns out it wasn’t just one thing.
It was my hormones. And they were desperately trying to get my attention.
When I finally gave myself space to listen to the inner nudges and tend to my sense of safety and support, everything shifted. That shift laid the foundation for deeper inner work and more confidence in what I bring to the world!
That’s why I am passionate about 'Pause Well.
Women deserve better than Band-Aids and burnout.
They deserve to be resourced, to know the wisdom in their own bodies, and feel empowered to show up fully in the world.
Maturity itself is a process, and not a final state; it is the process whereby past personal experience is broken up into its constituent parts and new patterns are formed out of them to fit the present circumstances of the environment and the present state of the body.
—Moshe Feldenkrais
Real change. Rooted in real life. And built to last.
Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®