Smoky Lentil + Cabbage Soup Recipe
There is nothing like soup. It is by nature eccentric: no two are ever alike, unless of course, you get your soup in a can.
—Laurie Colwin
I love lentils. Like I might have had a slight lentil addiction in my 20’s. And now that I’m perimenopausal, I’m re-igniting my love for these little discs of delicious joy.
So, let's talk lentils and the ol ‘pause—because who says we can't have a little fun while tackling important health topics, right? Now, you're in the perimenopausal stage, and you're curious if these tiny legumes can lend a helping hand in improving your health and easing those pesky perimenopausal and menopausal symptoms. Well, I've got some good news for you!
Lentils are these cute little legumes packed with loads of nutritional goodness. They're like the superheroes of the food world, fighting off nutrient deficiencies and offering a variety of health benefits. But do they specifically have any superpowers when it comes to menopause? Let's dive in!
Nourishing Goodness Of Lentils
First off, lentils are an excellent source of plant-based protein. As we age, our bodies need adequate protein to support various bodily functions and maintain muscle mass. According to a study published in the journal Nutrients, plant-based protein sources, such as lentils, can be beneficial during menopause, promoting overall health and well-being. So, say hello to lentils, your new protein-packed buddies!
But that's not all—lentils are also rich in dietary fiber. Fiber is your best friend when it comes to keeping things moving smoothly in your digestive system. It can help combat bloating and constipation, which are not-so-fun side effects that sometimes tag along during menopause. A study published in The American Journal of Clinical Nutrition suggests that consuming adequate dietary fiber can help alleviate some of these digestive woes. So, lentils to the rescue, helping you bid farewell to bloating blues!
Now, let's talk about those bothersome menopausal symptoms like hot flashes and mood swings. Can lentils lend a hand here? Well, they contain a wide array of vitamins and minerals, including vitamin B6 and magnesium, which have been linked to supporting mood and reducing the intensity of hot flashes. Although more research is needed to establish a direct link between lentils and menopausal symptom relief, incorporating lentils into a well-balanced diet can contribute to your overall nutrient intake.
So, there you have it—lentils may not be a magical cure for all menopausal woes, but they sure can be a fantastic addition to your diet during this transitional phase. Plus, they're versatile and can be used in a variety of dishes, from soups and stews to salads and curries. Time to get creative in the kitchen, my friend!
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Messina, M., & Redmond, G. (2020). Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid, 30(3), 392-409.
Pusztai, A., Grant, G., Duguid, T., Brown, D. S., Peumans, W. J., & Bardocz, S. (1995). Inhibition of starch digestion by alpha-amylase inhibitor reduces the efficiency of utilization of dietary proteins and lipids and retards the growth of rats. The Journal of nutrition, 125(6), 1554-1562.
Anderson, J. W., & Major, A. W. (2002). Pulses and lipaemia, short-and long-term effect: potential in the prevention of cardiovascular disease. British Journal of Nutrition, 88(S3), S263-S271.
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