move your body
I believe that it's important to have a variety of movements to keep you well and thriving — from the gentle explorations of Awareness Through Movement to movements that demand a bit more strength & endurance. This section contains some of my favorite props and tools that can help you to add a greater variety of movement into your daily life.
move your mind
I’ve compiled a list of some of my favorite books. If it’s listed, I have read it, done it, and loved it! I hope you find something that will help you to grow your mind.
move your life
I've brought together some of my favorite clean-eating, better sleep, and clean living resources. Nourishing ourselves with food is about so much more than the nutrients we consume. Food-loving nourishment can help you to find more movement, deeper human connections, and a greater capacity to sense and feel. Tending to your skin can nourish your nervous system and support your immune health. And improving your sleep can improve everything!