Cardamom Bliss Balls
A hint of cardamom can…
Looking for a healthy and divine snack made for a mid-life goddess? Look no further because I've got just the thing for you—cardamom and cashews! Not only do they taste amazing, but they also come with some awesome health benefits. So, grab a seat, put on your snack-hunting hat, and let's dive into the world of cardamom and cashews!
Nourishing With Cardamom
Let's start with cardamom, the queen of spices. Not only does it add a delightful aroma and flavor to your snacks, but it also packs quite a punch when it comes to health benefits. Did you know that cardamom is known to aid digestion? Yup, it's true! According to a study published in the Journal of Ethnopharmacology, cardamom has been traditionally used as a digestive aid and has shown the potential to ease gastrointestinal disorders like indigestion, bloating, and nausea. So, if you ever feel a bit off after a meal, a sprinkle of cardamom might just be your secret weapon!
But that's not all—cardamom is also believed to have antioxidant properties. Antioxidants help protect our cells from damage caused by free radicals. According to research published in the journal BMC Complementary and Alternative Medicine, cardamom has shown antioxidant activity, which could help reduce oxidative stress in the body. How cool is that?
Loving On Cashews
Now, let's move on to those crunchy and delicious cashews. These little wonders are a treat for your taste buds and a great source of nutrition. Cashews are packed with healthy fats, protein, and an array of essential minerals.
One of the fantastic things about cashews is their heart-healthy fat content. They contain monounsaturated fats, which have been linked to improving heart health. According to a study published in the Journal of the American College of Nutrition, incorporating nuts like cashews into your diet may help lower the risk of cardiovascular diseases. So, next time you're snacking on cashews, just think of all the love you're giving to your heart!
Cashews are also a good source of magnesium, a mineral that plays a crucial role in various bodily functions. Research published in the journal Nutrients suggests that magnesium may help support bone health, reduce the risk of type 2 diabetes, and even improve mood. So, if you're feeling a bit down, a handful of cashews might just be the natural mood booster you need!
Just remember, it's always important to enjoy these snacks in moderation. A handful of cardamom-infused cashews can be the perfect pick-me-up between meals or a delightful treat when you're craving something delicious and nutritious.
So, embrace the magic of cardamom and cashews, and treat yourself to some simple Cardamom Bliss Balls for a super simple, tasty treat. They’re a perfect match for your morning coffee or afternoon tea. Stay fabulous, and keep rocking the midlife 'pause journey!
RELATED POSTS
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Al-Twaijri, M. (2010). Cardamom; its spasmolytic and smooth muscle relaxant effect. Journal of Ethnopharmacology, 129(2), 177-182.
Singh, G., & Kapoor, I. P. S. (2010). Cardamom (Elettaria cardamomum) fractions as potent antioxidant agents. BMC Complementary and Alternative Medicine, 10(1), 1-8.
Sabaté, J., Oda, K., & Ros, E. (2010). Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine, 170(9), 821-827.
Ros, E. (2010). Health benefits of nut consumption. Nutrients, 2(7), 652-682.
Veronese, N., et al. (2017). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 56(1), 1-20.
