For the brain that loves to move
& the body that loves to learn.


What Do You Need Help With?

Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to tap into creativity, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and an awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.

Conscious Movements Chronic Pain

Regardless of your age or condition, you have the ability to learn and to improve. Exploring gentle and mindful movements can help you to create new neural pathways for easing pain, improving range of motion and lasting change.

Mindfulness & Meditation

If you can feel it and sense it, then you can change it. Discover how merging the power of mindfulness and movement can release toxic stress and chronic tension, reduce anxiety and cultivate a deeper sense of connection with LIFE.

Conscious Movements Infants

Observation, respectful touch and supportive movement can help you to ensure that all of your baby's systems receive the stimulation they need. Learn how to touch and move your baby in a way that nurtures healthy growth.

Dr. Deborah Briggs

Buffy has opened a whole new world of creativity to me through the world of movement. Learning to experiment with what is fun and actually feels good as I increase my strength and flexibility helps me move into my day with more ease and confidence.

Three Ways I Can Help...

Offering Feldenkrais in Troy, NY and Online

Online Courses
Whether you’re just getting started or have lots of experience, we'll help you to create a Movement & Meditation practice[...]
Feldenkrais Inspirations
Graphic art designed to move & inspire you. From eclectic designs of Feldenkrais Inspirations to powerful quotes on movement &[...]
Movement Center in Troy, NY
Conscious Movements offers Feldenkrais Classes, Specialized Workshops and Private Sessions in Troy, NY and throughout the Capital Region.[...]

Why Movement?

Movement is crucial for development. You began to move as early as five and a half weeks after conception. These early movements were your first lessons in learning how to interact with yourself and your environment. As a child, you modeled your behaviors and your movements after your caregivers. You learned how to navigate the world and took on beliefs and habits that now help to identify you.

I can show you how to use those habits as fuel for developing new brain connections in the way that you did when you were a child. I can help you to learn for yourself how to easily create new neural patterns that boost your creativity, increase your physical and emotional resilience, improve your intellectual vitality and bring you a general sense of soul centered well-being.

From The Blog