STUCK IN A PAIN RUT?
Are you challenged by your pain and all the issues that come along with it — fatigue, anxiety, and/or digestive issues?
Are you constantly having to “push through” in order to accomplish everything that needs to get done?
Are you afraid that life will always be this way? Do you want to feel better and live a more meaningful life?
YOU ARE NOT ALONE. I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly take steps. But I promise, committing to taking one small step towards change is starting on a path worth taking. You deserve it.
At An individual level
To transform the world
nourishing BODIES + BRAINS
around the world
Bruce’s Progress with Pain
...I continue to experience nothing short of phenomenal growth in so many areas.
I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.
Cindy’s Journey Of Discovery
Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.
Mel’s Brain Injury Betterment
I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.
Ready to Move Beyond Pain?
Here are the best ways to start:
Book A Free
This is the place to begin. We'll chat about your needs and how I might be able to help? You can ask questions about my services and how I work with clients one-on-one. I understand that choosing a coach is an important investment. In a few minutes, we can often assess if we're a good fit. Win-win. Schedule an absolutely free, no-obligation, Discovery Session today!
Join me for one of my monthly class intensives in Troy, NY or for one of my series Online. In every class you take, you’ll learn how you can have a more conscious experience of your own body. Regular practice of Awareness Through Movement® improves how you move and alleviates pain by minimizing the physiological and psychological stress associated with restricted functions.
The Embodied Wellness Membership is an online resource designed to support those with complex pain and chronic illness. The membership focuses on four key elements for shifting pain and enhancing well-being. It's also a hub, for like-minded and proactive people, to come together to learn, move, grow, and thrive. So come, develop a lifestyle that nourishes your nervous system, soothes your soul, and feeds your mind.