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Move beyond Pain

…And find yourself in Motion

Start today with a free audio lesson

 
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Are you...

 
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STUCK IN
A PAIN RUT?

Are you challenged by your pain and all the issues that come along with it — fatigue, anxiety, and/or digestive issues?

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CONSTANTLY
EXHAUSTED?

Are you constantly having to “push through” in order to accomplish everything that needs to get done?

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LACKING
CONFIDENCE?

Are you afraid that life will always be this way? Do you want to feel better and live a more meaningful life?

 
 

YOU ARE NOT ALONE. I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly take steps. But I promise, committing to taking one small step towards change is starting on a path worth taking. You deserve it.

 

Ready to Move Beyond Pain?

THREE WAYS TO START MOVING…

 

PRIVATE SESSIONS

The Gentle Touch Of The Feldenkrais Method® Taps Into Your Nervous System’s Innate Ability To Learn.

Group Classes

Get Lost In Awareness Through Movement® and Find Yourself In Motion! Classes Offered On-Line & In Troy, NY.

 

AUDIO PROGRAMS

Audio Downloads Are Available In The Shop & Growing Library Of Streaming Programs Are Part Of The Membership.

 
 

Shared Stories...

 
 
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Bruce’s Progress with Pain

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

 
 

 
 
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Cindy’s Journey Of Discovery

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.

—Cindy

 
 

 
 
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Mel’s Brain Injury Betterment

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

—Mel

 
 
 

My mission

End suffering
At An individual level
To transform the world

Creating Peace Through Movement
around the world

 
 
 
 
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