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Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to tap into creativity, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and an awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.
If you can feel it and sense it, then you can change it. Discover how merging the power of mindfulness and movement can release toxic stress and chronic tension, reduce anxiety and cultivate a deeper sense of connection with LIFE.
Regardless of your age or condition, you have the ability to learn and to improve. Exploring gentle and mindful movements can help you to create new neural pathways for easing pain, improving range of motion and lasting change.
Observation, respectful touch and supportive movement can help you to ensure that all of your baby's systems receive the stimulation they need. Learn how to touch and move your baby in a way that nurtures healthy growth.
Buffy has opened a whole new world of creativity to me through the world of movement. Learning to experiment with what is fun and actually feels good as I increase my strength and flexibility helps me move into my day with more ease and confidence.