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Move Beyond Pain

Nourish Your
BODY + BRAIN

 
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Are you...

 
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STUCK IN A PAIN RUT?

Are you challenged by your pain and all the issues that come along with it — fatigue, anxiety, and/or digestive issues?

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Constantly EXHAUSTED?

Are you constantly having to “push through” in order to accomplish everything that needs to get done?

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LACKing CONFIDENCE?

Are you afraid that life will always be this way? Do you want to feel better and live a more meaningful life?

 
 

YOU ARE NOT ALONE. I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly take steps. But I promise, committing to taking one small step towards change is starting on a path worth taking. You deserve it.
 

 
 

My mission

End suffering
At An individual level
To transform the world

nourishing BODIES + BRAINS
around the world

 
 
 
 
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Shared Stories...

 
 
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Bruce’s Progress with Pain

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

 
 

 
 
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Cindy’s Journey Of Discovery

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.

—Cindy

 
 

 
 
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Mel’s Brain Injury Betterment

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

—Mel

 
 

Ready to Move Beyond Pain?

Here are the best ways to start:

 

FELDENKRAIS® Audio series for Download

Instantly download MP3 recordings and start moving right away. All of the Awareness Through Movement® series are designed with your home practice in mind. From our studio recording to the length of the practice.

With each audio series, you can easily transform the way that you move in as little as 30-minutes once a week and 5-minutes a day.

AWARENESS THROUGH
MOVEMENT CLASSES®

Join me for one of my monthly class intensives in Troy, NY or for one of my series Online.

In every class you take, you’ll learn how you can have a more conscious experience of your own body. Regular practice of can help to reduce pain by improving how you move and reducing the physiological & psychological stress associated with restricted functions.

EMBODIED WELLNESS
mEMBERSHIP

Embodied Wellness was designed with those with chronic pain in mind!

It's a membership that merges the best of self-paced learning, live classes, and community. As an Embodied Wellness member, you can enjoy Awareness Through Movement® audio programs, guided meditation, and lessons in culinary nutrition on your own schedule and in the comfort of your home!

 

NEED MORE INSPIRATION? 

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WANT SOME NOURISHMENT?

CHECK OUT MY LATEST RECIPES

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