Somatic Movement
Classes & Workshops
Somatic Insights
Pricing: $22
12:30pm -1:30pm Eastern Time
April Theme: The emergent heart.
Somatic Insights is a monthly class grounded in the SOMA Framework, designed to support whole-system integration during times of change. These longer-form sessions invite you into a paced, nervous-system-aware exploration that goes beyond movement alone. They are creating conditions for clarity, emotional settling, and embodied understanding to emerge.
Somatic Self Love
Pricing: $18
7:00pm -7:45pm Eastern Time
About Somatic Self Love Sessions
This is a class about replenishment. Drawing from Taoist practices and feminine qigong, Somatic Self Love is designed to help you rebuild your energy reserves — whether you're recovering from depletion or simply learning to store more of yourself for yourself. Soft, nourishing, and deeply restorative, this class teaches you how to fill back up.
Movement Mantra: Sitting/Standing
Pricing: $6
10:30am -10:45am Eastern Time
April’s Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Eros Alchemy
Pricing: $18
1:00pm -1:45pm Eastern Time
About The Eros Alchemy Sessions
Some energy doesn't need more stillness, it needs movement. Eros Alchemy is a somatic journey that uses breath, intuitive movement, and emotional alchemy practices to help you shift states, move stuck energy, and reconnect with the intelligence of your body. Whether you're working with inertia, emotional weight, or simply a desire to feel more alive, this class gives you a container to let it move through you.
Movement Mantra: Lying Down
Pricing: $6
10:30am -10:45am Eastern Time
April’s Theme: The Emergent Heart
Movement Mantras are short, accessible somatic practices designed to be woven into everyday life. These sessions offer simple movement-based “anchors” you can return to throughout your day — during transitions, moments of stress, or when you want to reconnect with your body quickly and gently. They’re ideal for busy days, low-energy moments, or when you want embodiment to support your life — not compete with it.
Mini-Movement Medicine (M3)
Drop-In Price: $12 • Included In Membership
1:00pm -1:30pm Eastern Time
The March Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of FLOW. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
Movement Mantra
Pricing: $6
10:30am -10:45am Eastern Time
March’s Theme: Learning to listen before interpreting or acting.
This month’s 15-minute Movement Mantra class will help you honor the impulse to pause and tune in to your capacity for deep sensory listening throughout the day. These movements help quiet mental noise and reinforce the ability to notice bodily signals without needing to respond immediately.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
March’s Theme: Learning to listen before interpreting or acting.
This month focuses on somatic listening — distinguishing sensation from story. By slowing the impulse to interpret, deeper signals become easier to sense. The practices support intuition as something quiet, steady, and already present.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The February Mini Movement Medicine (M3) sessions will explore intuitive movements in the theme of SLOW. These sessions can help release tension in the physical and emotional bodies as you cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to help emotions transform through creative movement.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
February’s Theme: Feeling at home in your body.
We explore what it means to truly arrive in your body — through contact, gravity, and simple awareness. Rather than striving for presence, this month supports gentle settling and receptivity. It’s an invitation to inhabit yourself more fully, without needing to fix or improve anything.
Movement Mantra
Pricing: $6
10:30am -10:45am Eastern Time
February’s Theme: Feeling at home in your body.
This month’s 15-minute Movement Mantra class will help you connect with your body in everyday moments. These movements emphasize contact and grounding, facilitating deeper presence, a felt-sense of support, and a sense of being at home within oneself.
Mini-Movement Medicine (M3)
Pricing: $12
1:00pm -1:30pm Eastern Time
The January Mini Movement Medicine (M3) sessions will explore intuitive movements centered on the theme of STILLNESS. These sessions can help release tension in the physical and emotional bodies and cultivate a deep sense of connection to one's inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through creative movement.
Somatic Insights
Pricing: $20
12:00pm -1:00pm Eastern Time
January’s Theme: Establishing safety as a lived, bodily experience.
This month invites you to cultivate a felt sense of safety and support — not as something to think about, but as something your nervous system can recognize. Through paced somatic exploration, we create conditions where the body can soften, receive, and respond rather than react. This theme lays the foundation for everything that follows.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 26, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Nov. 12, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor Mia Leighty for a midday opportunity to explore intuitive movement, release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 22, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
❤️Pay What You Can Somatic Insights
Thursday, Oct. 9, 2025 / 1 - 2:15 PM ET
Shedding Subtle Fears
Pay From The Heart: $1-$100
Join Buffy Owens for a 75-minute Somatic Insights session. We'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. We'll anchor our physical exploration in the psoas muscle. The psoas complex tends to be very responsive and is one of the first large skeletal muscles to respond when your nervous system perceives danger.
🔥Mini-Movement Medicine (M3)
Wednesday, Oct. 8, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
❤️Pay What You Can Somatic Insights
Thursday, Oct. 2, 2025 / 7 - 8:15 PM ET
Shedding Subtle Fears
Pay From The Heart: $1-$100
Join Buffy Owens for a 75-minute Somatic Insights session. We'll explore movement and inner inquiry to shed subtle fears and doubts that linger in our biology. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. We'll anchor our physical exploration in the psoas muscle. The psoas complex tends to be very responsive and is one of the first large skeletal muscles to respond when your nervous system perceives danger.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 24, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🌗Breakthrough Breathwork Session
Thursday, Sept. 11, 2025 / 12 - 1 PM ET
Breakthrough Breathwork Session
Equitable Pricing: $18-$25
Join Buffy Owens for a Breakthrough Breathwork Session. These sessions are a more intense and dynamic breath class. Expect to expand your neurological capacity as you edge toward a higher state of arousal and increased sympathetic state, and then settle into the depths of calm in a parasympathetic state. You'll clear away the clutter of limiting beliefs and daily stress as you deepen your capacity to love yourself.
🔥Mini-Movement Medicine (M3)
Wednesday, Sept. 10, 2025 / 1 - 1:30 PM ET
mini-Movement Medicine (M3)
Equitable Pricing: $10-$15
Join guest instructor, Mia Leighty, for a mid-day opportunity to explore intuitive movement and release tension in the physical and emotional bodies, and cultivate a deep sense of connection to your inner reality. When we alchemize our emotions, we liberate our energy, calm our nervous systems, and activate our joy. Movement Medicine is a beautiful way to allow emotions to transform through your creative movements.
🌕Somatic Insights
Thursday, Sept. 4, 2025 / 12 - 1 PM ET
Moving & Sounding In The Stuck Places
Equitable Pricing: $18-$25
This Somatic Insights Class will continue to explore the theme of rolling to sit with sound. We'll play with moving joyfully into your next level of living, at your choice, and using the power of your voice. We’ll utilize sound to unearth old habits and beliefs. We’ll meet each of them with love, acceptance, movement, and sound to transmute them into the next level of growth.
❤️Pay What You Can Somatic Insights
Thursday, Aug. 28, 2025 / 12 - 1:30 PM ET
Sounding To Sit
Pay From The Heart: $1-$100
In this 90-minute Somatic Insights class, we'll explore movement and inner inquiry to liberate our voice and delight in vibration. Working directly with the Soma (the body) through movement can help shift subconscious patterns that keep us stuck. Working directly with the mind can bring the subconscious to light and open us up to new possibilities.
We’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
🌗Somatic Insights
Thursday, Aug. 14, 2025 / 12 - 1 PM ET
Rolling With The Sounds Of Your Heart
Step joyfully into your next level of living at choice and using the power of your voice. For the August Drop-In Class, we’ll experiment with sounding and speaking from the heart. Bring a phrase, affirmation, or mantra to move with as you uncage your voice and expand your capacity to speak from your heart.
Drop-In Class Registration
Please note the class registration times below may appear in your local time zone.
Frequently Asked Questions
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Yes and no….
Online classes offered by Buffy are recorded and added to the Member Library. However, guest instructors classes aren’t currently added to the member library.
There are no replays for non-members or refunds, so please make sure to show up live. That said, you cancel prior to 24-hours of class time we will offer you credit toward a future class.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
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Nearly all of the Drop-In offerings are perfect for beginners. However, there are times when we host events for intermediate and advanced practice. If a class is not suitable for beginners, we’ll make sure to include it in the class description.
★★★★★
After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.
—Alison