Classes and
(inner)Workshops
Explore a Drop-In Class or Join The Embodied Well reMembership.
In-Person Events
Embodied Movement Rooted In The Feldenkrais Method
Embodied Action
moving through life with ease
Saturday - Apr 12, 2025 • 1 PM - 4 PM
Maitri Yoga, 21 3rd St, Troy, NY 12180
An experiential workshop to uncover the path of least resistance—in movement and life.
So often, we push through life—striving, straining, and forcing our way forward. But it doesn’t need to be that way. In this workshop, we’ll explore how moving with less effort and greater ease can transform how we move through life. We’ll explore the gentle movements of Somatic Insights as a path to greater ease, clarity, and presence in movement and life. You’ll leave feeling lighter, centered, and more connected to the wisdom of your body.
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In this immersive workshop, you’ll explore:
🌿How to release habitual tension and move with greater fluidity
🌿The connection between effortless movement and effortless living
🌿Learn to harness the power of neuroplasticity
🌿Somatic tools for shifting from force to flow in daily life
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Here at Conscious Movements, we'll draw inspiration from the seasons. Spring is a time of opening to the oneness you share with all beings, your heart's desires, and the incredible potential within you. From the standpoint of the physical body, we'll explore integrating and refining your capacity to move and feel into your rib basket, upper back, and shoulders.
What You’ll Need
Wear comfortable clothing that you can easily move in.
A water bottle to stay hydrated so those neurons can fire with ease.
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Because space is limited, refunds will be offered up to one week before the workshop. After that time, you'll be issued a credit toward one of our online programs or memberships. Cancellations in less than 24 hours and no-shows forfeit all refunds and credits.
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An equitable pricing model for the classes allows multiple price points based on the unique circumstances of the purchaser, from the country they live in and currency exchange rates to their current economic circumstances. Equitable pricing creates greater potential for classes to resemble the world we live in: intergenerational, multiethnic, intersectional, diverse communities with a wide range of abilities.
Equitable Pricing For This Class: $60-$80 (available February 21, 2025)
Unsure how much to pay? We've included some suggested guidelines on our Equity page.
Online Events
Embodied Movement, Somatic Practices & Transformative Breathwork
Frequently Asked Questions
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It depends…
The Pay From The Heart classes are a live experience with no replay offered.
The Drop-In classes are recorded, you'll have access to the replay for 6-14 days.
Inner Work(shops) & mini-Retreats are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
“The present is the time in which we live, and what we do with our present selves is the most important thing. For the past is carried into the future through our present selves; what we do now is the most important factor for tomorrow. If we do nothing to change our emotional pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are.”
—Moshe Feldenkrais, The Potent Self