Classes and
(inner)Workshops

Explore a Drop-In Class or Join The Embodied Well reMembership.

In-Person Events

Embodied Movement Rooted In The Feldenkrais Method

Online Events

Drop-In Classes Open To Everyone

mini-Movement Medicine
offered weekly

The M3 sessions help you tune in to your inner world and give it a moment to express itself through you. Unlock the power of consistent free-form movement sessions.

Instructor: Mia Leighty

Somatic Insights
offered twice a month

The Somatic Insights classes follow the SOMA Framework. These Sessions go beyond movement and transform you at all levels: somatic, emotional, mental, behavioral, and subconscious.

Instructor: Buffy Owens

Awareness Through Movement®
offered once a month

Awareness Through Movement explores gentle movement and deep discovery. Each lesson is like a movement puzzle that can help create the neuroplastic state—the ability to rewire your brain.

Instructor: Debra Wanner

Elemental Breathwork
offered once a month

Two Breathwork Experiences: The Breakthrough Experience is more intense and designed to expand your neurological capacity and clear away the clutter of limiting beliefs. The Flow Experience emphasizes slowing down and bringing you into a deep parasympathetic state.

Instructor: Buffy Owens

Pleasure Alchemy
offered once a month

Pleasure Alchemy is designed to help you transform your heavy emotions into unbridled, pleasure-filled joy and power!

When you tap into the potency of pleasure, you strengthen your capacity to hold space for yourself, your emotions, and whatever life brings.

Instructor: Mia Leighty

Dāna: pay from the heart
offered once a quarter

Dāna is the practice of mutually dependent arising — understanding that everything is contingent upon everything else. It’s knowing that true well-being arises in every interaction we have with ourselves, each other, and the world. The Dāna class type offered each quarter may vary.

Instructor: Buffy Owens

Calendar

Drop-In & Member Only Events

Frequently Asked Questions

  • It depends…

    The Pay From The Heart classes are a live experience with no replay offered.

    The Drop-In classes are recorded, you'll have access to the replay for 6-14 days.

    Inner Work(shops) & mini-Retreats are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.

  • You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.

    When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.

    I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.

“The present is the time in which we live, and what we do with our present selves is the most important thing. For the past is carried into the future through our present selves; what we do now is the most important factor for tomorrow. If we do nothing to change our emotional pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are.”

—Moshe Feldenkrais, The Potent Self