Classes and
(inner)Workshops
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Embodied Movement Rooted In The Feldenkrais Method
Frequently Asked Questions
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It depends…
The Pay From The Heart classes are a live experience with no replay offered.
The Drop-In classes are recorded, you'll have access to the replay for 14-days.
Inner Work(shops) & mini-Retreats are are recorded, edited, and often expanded. Basically, they’re turned into a mini-course that you’ll have access to for life.
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You’ll want to wear clothes that you can move in and have space to move. Most workshops involve a bit of walking, sitting, and lying down.
When it comes time to lie down, you can opt to use the floor (ideal) with a yoga mat and a heavy blanket or beach towel on top. Or, you can do the practice in bed. Choose what’s right for you and the space that you have.
I’ll also make sure that you have access to my Home Practice Guide so that you know exactly what you need ahead of time.
The present is the time in which we live, and what we do with our present selves is the most important thing. For the past is carried into the future through our present selves; what we do now is the most important factor for tomorrow. If we do nothing to change our emotional pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are.
—Moshe Feldenkrais, The Potent Self