Buffy Owens 5/12/23 Buffy Owens 5/12/23

Brain Injury Betterment

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining, and I am so thankful for all she’s done.

—Mel

Buffy Owens 9/30/20 Buffy Owens 9/30/20

Healing My Relationship With Food

HEALING MY RELATIONSHIP WITH FOOD

"Heather’s courses have become such an important tool in continuing the process of healing my relationship with food. I am learning to stop, listen, and feel my body for what it wants and needs in that moment."

—David

Buffy Owens 9/30/20 Buffy Owens 9/30/20

Nourishing Struggles to Nourishing Ease

NOURISHING STRUGGLES to NOURISHING EASE

"I started working with Heather a couple of years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself. Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program. It was puzzling because I couldn't understand why.

Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life. Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals. Very empowering!

This one thought change has made all the difference! The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.

Thanks, Heather!"

—Jennifer

Buffy Owens 9/30/20 Buffy Owens 9/30/20

Quiet The Noise

QUIET THE NOISE

"This one week course is the perfect way to quiet all of the noise and distraction and be present to this ever-evolving process. It brings me back to center every time! It is a gift from me to me, and I so deserve it."

—D.F.

Buffy Owens 9/30/20 Buffy Owens 9/30/20

Mindless Eating to Feeling Well

MINDLESS EATING TO FEELING WELL

"Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"

—B.B.

Buffy Owens 8/21/20 Buffy Owens 8/21/20

Destress + Sleep

DESTRESS + SLEEP

“At 9:30, I decided to listen to the Soft Squeeze to help me unwind my stressful mind. Next thing I knew, it was 11:30, and I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.“

—B.B.

Buffy Owens 7/17/20 Buffy Owens 7/17/20

From Injury to Discovery

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, which may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills have all improved.

—Cindy

Buffy Owens 7/17/20 Buffy Owens 7/17/20

Less Pain. Fewer Meds.

...I continue to experience nothing short of phenomenal growth in so many areas.

I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades, including riding my bicycle, cooking, and my main love, playing guitar.

—Bruce

Buffy Owens 7/17/20 Buffy Owens 7/17/20

Thankful

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

—Mel

Buffy Owens 7/17/20 Buffy Owens 7/17/20

Pain-Free Hip Joints

I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all. Our Session was very soothing and I will be returning for more help very soon.

—Barbara M.