Nourishing Struggles to Nourishing Ease

Sep 30

"I started working with Heather a couple years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself. Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program. It was puzzling because I couldn't understand why.

Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life. Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals. Very empowering!

This one thought change has made all the difference! The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.

Thanks Heather!"

—Jennifer

Feel Meal Heal

Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

https://consciousmovements.com