Thank Goodness For These Audio Sessions

I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed... I'm feeling so much better today!

—S.M.

Clear Lessons & Simple Daily Practices

Good clarity and instructions that invite and respect individual learning while threading a "lesson" start to finish. The format with the one Awareness Through Movement® lesson and the two Attune To Awareness practices work well for persons who don't want to take time for full ATM® but still want to benefit.

Calm & Soothe Practices To The Rescue.

The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.

I’m going to nickname the practice the “headache eliminator.”

Wow! I'm going to nickname this practice "the headache eliminator." I had some pounding going on in my head and neck earlier today, but after doing this Attune to Awareness practice, it's 100% gone. The movements were soft and gentle, and I could feel the space inside my head open up….

I can manage discomfort with my mind and body.

These phenomenal practices are teaching me that I can manage discomfort with my mind and body. That I don't have to sink into a state of despair, allow myself to become "disabled," or take medications to cope with pain. Instead, I have the power to make myself better!