Healing My Relationship With Food

Written By Buffy Owens

"Heather’s courses have become such an important tool in continuing the process of healing my relationship with food. I am learning to stop, listen, and feel my body for what it wants and needs in that moment."

—David

Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

https://consciousmovements.com
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