Calm & Soothe Practices To The Rescue.

Embodied & Well Testimonial
Written By Buffy Owens

The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.

Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

https://consciousmovements.com
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I’m going to nickname the practice the “headache eliminator.”