I love the taste of cardamom for sweet treats and savory dishes. Most of the cardamom bought here in the states is green cardamom. It has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint. But there’s also black cardamom with a smoky note and hint of menthol. Green cardamom pairs nicely with sweet treats (think Scandinavian baked goods), fruit, and savory dishes like curries and kababs. Yes. It is that dynamic.

Today we’ll create some simple Cardamom Bliss Balls for a super simple tasty treat. They’re a perfect match for your morning coffee or afternoon tea.

The star of this dish is rooty dish is the knobby celery root. But this funky root doesn’t party alone. It’s joined by its skin-loving companion, the carrot, and Omega-rich fish friend. If you’re looking for a new dish to add to your menu that will nourish you through the midlife ‘pause (hello perimenopause) and be great for the family and on the go, then this Polish fish dish is for you.

Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is a must-try.

This is a wonderful recipe for a quick and nourishing breakfast! It's even fancy enough to serve at your next Sunday Brunch, and it's guaranteed to rock your taste buds. 

Kale is a super-duper nourishing and low oxalate food. You can cook, blend it, massage it, and serve it in a stew. It's packed with antioxidants, and it's a cruciferous vegetable, which means it can block an enzyme that causes swelling in the joints. Just one cup of kale contains 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. That's some serious nourishment.

Golden Turmeric paste is a combination of ground turmeric, oil (this could be coconut oil or ghee), water, ground black pepper, and other spices heated until melted and turned into a paste for the purpose of using it in turmeric milk, smoothies, curries, etc.

I’m a BIG fan of any recipe that simplifies daily life. But the super wizardry of this recipe is that it increases the nourishing value by pre-activate the turmeric by mixing it with pepper and simmering on the stove for a while. Once it’s made, my favorite way to use the turmeric paste is to add it to a little warmed homemade coconut with a bit of honey for a soothing golden milk.

Humans have made strong brews with natural ingredients to combat illness for generations. The actual term "fire cider" is widely attributed to herbalist Rosemary Gladstar. Rosemary has been touting the health benefits of fire cider for more than 30 years. In her 1999 book, Rosemary Gladstar's Herbs for the Home Medicine Chest, she recommends making a batch of fire cider as soon as cold and flu season hits. 

This Curried Pumpkin Soup is one of those recipes that comes to you in a dream. Literally! I had a dream about this soup for two nights in a row. Finally, I could wait no more to experience it in the waking world. This soup is now a favorite in our home and a staple in the Fall months. I hope that you enjoy it as much as we do.

This Flourless Orange Cake recipe hails from my days of living in San Diego, CA. There were times when we had more oranges than we could possibly eat or juice. It’s simple to make and scented with whole sweet oranges, vanilla, and almonds.

The first thing you’ll notice, and love, about this cake is the floral and citrus aroma. As you take your first bite, the crunch of the almonds and then the super moist decadence cake will delight your oral senses. The flavors are dynamic and not overpowered by sweetness.