Exploring the role of movement in meditation.

This musing stems from a session that I was planning to record for those inside the Embodied Well Membership and the Free CoEvolution Community, as it's sort of a preface to the meditations we'll be exploring, but then as life often does.

This question arose in another context. It came up during a meditation group that I'm involved in. The question was something along the lines of, "Is it okay to move in meditation, and if we're moving, is it meditation?" So, I want to dive into ways we can approach it and honor how dynamic and complex this question can be.

This audio is part of my 108 Conversations With Women In The Pause Years exploration. Each conversation offers new insights and expands my capacity to think about, move with, and embody what it means to live with a regenerative purpose.

I take time after each conversation to reflect and share my thoughts and discoveries. Today, I want to muse on a profound inquiry that surfaced during a conversation with one of the incredible women I speak with about the concept of the pause years and regenerative purpose. This reflection delves deep into the experience of flow within our bodies and how it guides us through life's highs and lows.

This audio is part of the Conscious Movements Co-evolution private podcast within The Embodied Well membership. I'm sharing it here because I've seen too many people bypass moments that could nurture deep healing and profound growth. 

I can't speak for all Feldenkrais practitioners, but I'm not attached to someone reaching some arbitrary endpoint in a lesson. I'm far more interested in people befriending all of who they are so that they can understand the language of their bodies and expand their capacity to hold space, lead, and thrive.