Embodiment
Coaching Session

If you’ve struggled with the advice “listen to your body” and don’t know how, this is what you’re looking for. We’ll take a deep dive into the art of tuning into the cues your body gives you and design a program that helps you make the most of your current lifestyle.

Book Yours | $300

Not looking for a commitment or not sure where to begin?

I get it. Sometimes all you need is 90 minutes.

For those not ready for long-term coaching within one of my programs, book this session for somatic support and guidance tailored to your unique challenges, goals, and curiosities.

Whether it's…

setting a foundation for sensing more and moving with ease
harnessing the power of your body to help you overcome specific obstacles
learning how your body can help you create sustainable change
or creating a plan that works for you,
…this session will be your game changer.

Two women in menopause holding hands for support during a somatic transformation life coaching session.

You've got questions:

How can I tap into feelings of ease and comfort in my body, so that I can actually be present for the things that matter to me?

How do I reclaim a sense of confidence in my truth and tap into my intuition to help me make important life decisions?

How do I regain confidence in my ability to honor my body’s strengths and limitations so that I can move more confidently in any situation?

…and any other embodiment-based questions you’re looking for professional, personalized answers to.

Woman in menopause with her hand on her heart doing a somatic practice in a life coaching session.

What’s Included

ZOOM CALL

One 90-minute phone session or Zoom Somatic Coaching call (video optional)

VOXER SUPPORT

Two weeks of email or Voxer support (to implement what you've learned)

RESOURCES

Recording of Zoom session, suggested resources, and one month of the Lite Membership

Hi, I’m Buffy Owens

Somatic Movement Educator
& Embodiment Coach

I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.

Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.

Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology— aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function.

We’re not just talking about movement. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.

Learn how to listen to your body and soften your patterns of guarding so you can open to life and be an “antennae” for whatever you desire to create more of in your life!