Homemade Fire Cider

NourishRecipes

Dec 26

Fire Cider.jpg — Fire cider is an herbal concoction that steeps for weeks and emerges tangy and hot.

Humans have made strong brews with natural ingredients to combat illness for generations. The actual term "fire cider" is widely attributed to herbalist Rosemary Gladstar. Rosemary has been touting the health benefits of fire cider for more than 30 years. In her 1999 book, Rosemary Gladstar's Herbs for the Home Medicine Chest, she recommends making a batch of fire cider as soon as cold and flu season hits.

What is Fire Cider?

At the most basic level, Fire Cider is a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. But there are dozens of concoctions. In fact, Rosemary has published a book of 101 Fire Cider Recipes. So if this tonic tantalizes your taste-buds, then you might expand your palate with 100 more options.

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Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

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