Orange, Ginger, And Carrot Kvass

Orange, Ginger, And Carrot Kvass.jpg

Fermentation is the best friend of a strong immune system and a great way to keep your digestive system in good health. 

Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria, and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is definitely a must try.

Kvass is a traditional fermented beverage that is commonly made from either bread or beets. Although to be honest, I have yet to sample a sourdough/bread kvass. In general, I lean toward the beety goodness. However, this recipe changes things up a bit with sweet carrots, spicy ginger, and fragrant orange. This particular kvass is tangy, aromatic, and pleasant to drink, especially after a second fermentation done with a bit of sweetener added. If you already enjoy the fermented sips kvass, then you’re sure to like this one.

 

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Buffy Owens

Buffy Owens, founder of Conscious Movements and a Somatic Movement Practitioner and Spiritual Life Coach, has over 20 years of experience guiding embodied transformation. Her healing journey through childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood as a living expression of her vow to end suffering. Drawing from 30 years of meditation practice and her signature SOMA Framework, Buffy utilizes the Feldenkrais Method, Elemental Breathwork, and embodied practices to help women navigate midlife transitions—believing deeply that when we inhabit our wholeness, we ripple healing into the world around us.

https://www.consciousmovements.com/
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