Orange, Ginger, And Carrot Kvass
Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria, and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is definitely a must try.
Kvass is a traditional fermented beverage that is commonly made from either bread or beets. Although to be honest, I have yet to sample a sourdough/bread kvass. In general, I lean toward the beety goodness. However, this recipe changes things up a bit with sweet carrots, spicy ginger, and fragrant orange. This particular kvass is tangy, aromatic, and pleasant to drink, especially after a second fermentation done with a bit of sweetener added. If you already enjoy the fermented sips kvass, then you’re sure to like this one.
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This mini-course is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations together. These practices are excellent for disrupting our breathing habits.
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I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.