Orange, Ginger, And Carrot Kvass

Orange, Ginger, And Carrot Kvass.jpg

Fermentation is the best friend of a strong immune system and a great way to keep your digestive system in good health. 

Kvass is a newcomer in my life — a very welcome newcomer! As you probably know, consuming a variety of fermented foods helps you get all the health benefits of bacteria, and keeps your colonies refreshed and varied. This is why I always embrace any new fermented food I learn about, and kvass is definitely a must try.

Kvass is a traditional fermented beverage that is commonly made from either bread or beets. Although to be honest, I have yet to sample a sourdough/bread kvass. In general, I lean toward the beety goodness. However, this recipe changes things up a bit with sweet carrots, spicy ginger, and fragrant orange. This particular kvass is tangy, aromatic, and pleasant to drink, especially after a second fermentation done with a bit of sweetener added. If you already enjoy the fermented sips kvass, then you’re sure to like this one.

 

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Buffy Owens

My sacred work is working with women in their 'pause years who co-evolve together through embodiment, meditation, and leaning into their regenerative purpose.

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