Curried Pumpkin Salmon Soup
The spices of this dreamy soup can be part of your anti-inflammatory, gut nourishing, soul-soothing process.
I became obsessed with Kabocha when I was living in San Diego. Thank you, Hillcrest farmers market.
Kabocha, also known as Japanese pumpkin, is butternut squash's sadly underappreciated sister. Essentially, Kabocha is similar to butternut squash, only sweeter and more buttery — sorry, butternut squash, but it's true. It has a velvety and fluffy texture — almost like a pumpkin-sweet potato hybrid. Yum! Plus, you can eat the skin on this gorgeous gourd, which makes cooking a breeze.
Let's dive into the world of "Kabocha" and discover its nutritional superpowers and how curry spice and salmon can be your sidekicks in easing pesky perimenopause and menopause symptoms. Get ready for a casual and fun exploration spiced up with a sprinkle of scientific goodness!
A Little Bit About Kabocha
Let's start our culinary adventure with Kabocha, the Japanese pumpkin that's as nutritious as it is delicious. Packed with vitamins A and C, Kabocha helps maintain healthy skin, promotes good vision, and boosts our immune system. The dietary fiber found in Kabocha keeps our digestion happy and our hunger at bay, making it an ideal addition to our menopause meal plans.
But what about its impact on menopause symptoms? While Kabocha may not have direct effects on hormone regulation, its nutrient-rich profile supports overall well-being during this transformative phase. By nourishing our bodies with essential vitamins and fiber, Kabocha can contribute to a healthy and balanced lifestyle, helping us navigate the ups and downs of menopause.
Now, let's talk about perimenopause and menopause symptoms. We're all familiar with those hormonal roller coasters, right? Well, curry spice and salmon can step in and make the ride a little smoother.
Curry Spice: The Flavorful Healer
Curry spice, with its aromatic blend of spices like turmeric, cumin, coriander, and more, adds a burst of flavor to our dishes. But did you know that it also holds potential health benefits for women going through menopause? Turmeric, the superstar of curry spice, contains curcumin, a compound known for its anti-inflammatory properties.
Research suggests that curcumin might help reduce inflammation in the body, which can be beneficial for managing symptoms such as joint pain, hot flashes, and mood swings (1). So, go ahead and get creative with your curry spice blends! Sprinkle it on roasted veggies, mix it into sauces, or even try a delicious curry dish. Not only will your taste buds thank you, but your body might find some relief too.
Now, let's reel in the catch of the day: salmon!
Salmon: The Omega-3 Champion
Now let's dive into the ocean and discover the wonders of salmon. This fatty fish is a fantastic source of omega-3 fatty acids, those superheroes of the healthy fat world. Omega-3s are renowned for their anti-inflammatory properties, which can help alleviate various menopause symptoms.
Research suggests that omega-3 fatty acids may reduce inflammation, support heart health, and improve brain function (2). In the realm of menopause, these superheroes might come to the rescue by easing mood swings, reducing anxiety, and even improving sleep quality (3). So, make salmon a regular star on your dinner plate and reap the benefits of these mighty omega-3s.
Ladies, it's time to embrace the menopause superfoods that nature has bestowed upon us. Kabocha, with its nutritional wonders, Curry Spice, with its anti-inflammatory properties; and Salmon, with its omega-3 champions, can be your allies in easing perimenopause and menopause symptoms.
By incorporating these superfoods into your diet and savoring this delicious recipe, you're giving your body the nourishment it needs to thrive during this transformative journey. As always, remember to consult with your healthcare provider for personalized advice and enjoy this chapter of life with confidence and vitality!
Stay fabulous, superwomen!
RELATED POSTS:
