Crustless Quiche with Goat Cheese

Crustless Quiche with Goat Cheese.jpg

This quiche is an excellent way to sneak in some veggies. Plus, it is delicious!

I'm a big fan of the crustless quiche for a variety of reasons. First, it's easy. Second, it works well for those who are gluten-free. Third, and this is true of all quiches, you can bake it once and eat on it for a few meals. Often, I'll prepare my quiche in 4-6 ceramic ramekins. You can buy a set with lids so that you've got some grab-and-go breakfast or lunch options for a few days. 

I invite you to use the following recipe for motivation. In general, I add 2-4 cups of chopped or grated vegetables. So pick what's in season, in your refrigerator, or the veggies that you like the best. 

NOTE: If you choose to do zucchini or summer squash, you can shred them. If you like broccoli and cauliflower, I would suggest steaming lightly and then crumbling, after cooling. For greens, make sure to give them a quick blanch. 

 

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Buffy Owens

I believe the menopause journey is an initiation and adventure in unearthing who we are beneath the noise and below the shoulds. As a woman in her ‘pause years, I love exploring topics related to the mind, body, and the menopause awakening. All of my programs are designed to help women quiet the noise so they can access their inner knowing and the deep wisdom of their bodies.

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