Watermelon Arugula Salad!

“Chief of the world’s luxuries…when one has tasted watermelon, he knows what the angels eat.”

— Mark Twain

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I love, love, love this watermelon and arugula salad. The first time I made it was unforgettable. Have you ever had one of those heartbreaking, ego-dying times in life that feels like it's ripping you open? It was one of those times.

To soothe the soulful ache, I invited three other women to my home. The gathering was intimate, delicious, and filled with laughter, supportive conversations, and good stories—exactly what I needed.

Between the heartbreak and the heat, every cell in my body craved something cool, juicy, savory, sweet, and absolutely delicious. This salad hit all the marks.

The juicy watermelon perfectly complemented the peppery bite of the arugula, creating a harmony of flavors that delighted even the most broken of hearts. The crunch of the pistachios, the softness of the cheese, and the cool, crisp, sweet watermelon satisfied my tasty texture desires.

Since then, this salad has become a seasonal feature at my table.

This salad is a joy-bringer, regardless of the circumstances. Its combination of flavors is so satisfyingly delicious that it's a perfect addition to any summer meal or gathering. It's a dish that promises to bring a smile to your face and delight your taste buds.

I hope you'll give it a try. 🥗🍉

Arugula & Watermelon Salad

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Yield: 8 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Buffy Owens

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Ingredients US Metric

• 6 Cups Cubed Watermelon (medium size watermelon)
• 5 oz Chopped Baby Arugula
• 1/4 Cup Finely Chopped Mint
• 1/4 Cup Finely Chopped Basil
• 1/2 Red Onion Finely Chopped
• 1 Medium Cucumber Chopped (peeled or unpeeled based on your preference)
• 1/4 cup Chopped Pistachios or Toasted Pine Nuts
• 2 Tablespoons Balsamic
• 1 Tablespoon Extra Virgin Olive Oil
• 1 Medium Lemon, Juiced
• 8 oz Chopped Feta Cheese
• Salt & Pepper To Taste

Instructions

1. Add all ingredients to a large salad bowl and gently toss to combine. Eat & enjoy.

Recommended Products:

Dr. Cowan's Garden: Cold Extraction Olive Oil or Lemon Infused Olive Oil

Nutrition Facts

Calories

166.33

Fat

9.97 g

Sat. Fat

4.26 g

Carbs

15.12 g

Fiber

1.65 g

Net carbs

13.46 g

Sugar

9.38 g

Protein

6.34 g

Sodium

354.95 mg

Cholesterol

25.23 mg

Nutrient Information is provided as a courtesy only. Nutrient values are estimates only based on this specific calculator. Results can vary due to the use of a different brand of product, the manner of food preparation, ingredient origins, freshness of ingredients, and other factors. Please do your own due diligence.

side dish, phytonutrient: red, phytonutrient: green

Mediterranean

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Created using The Recipes Generator

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