blog

body-mind

Recipes, Nourish Buffy Owens Recipes, Nourish Buffy Owens

Eggs With Kale, Smoked Salmon & Turmeric Sauce

This is a wonderful recipe for a quick and nourishing breakfast! It's even fancy enough to serve at your next Sunday Brunch, and it's guaranteed to rock your taste buds. 

Kale is a super-duper nourishing and low oxalate food. You can cook, blend it, massage it, and serve it in a stew. It's packed with antioxidants, and it's a cruciferous vegetable, which means it can block an enzyme that causes swelling in the joints. Just one cup of kale contains 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. That's some serious nourishment.

Read More
Recipes, Nourish Buffy Owens Recipes, Nourish Buffy Owens

Kale Pesto

Pesto is one of my favorite things to make and have on hand. Always! I keep a jar in the refrigerator and frozen pesto cubes in the freezer! It is one of my secret weapons for sneaking in a little extra dose of green goodness. I put spoonfuls of it on just about everything. I tell you, it makes any meal feel gourmet.

And the best part... this recipe takes less than 10 minutes from start to finish.

Read More
Recipes, Nourish Buffy Owens Recipes, Nourish Buffy Owens

Curried Pumpkin Salmon Soup

This Curried Pumpkin Soup is one of those recipes that comes to you in a dream. Literally! I had a dream about this soup for two nights in a row. Finally, I could wait no more to experience it in the waking world. This soup is now a favorite in our home and a staple in the Fall months. I hope that you enjoy it as much as we do.

Read More