HEALING MY RELATIONSHIP WITH FOOD

"Heather’s courses have become such an important tool in continuing the process of healing my relationship with food. I am learning to stop, listen, and feel my body for what it wants and needs in that moment."

—David

NOURISHING STRUGGLES to NOURISHING EASE

"I started working with Heather a couple of years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself.  Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program.  It was puzzling because I couldn't understand why.  

Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life.  Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals.  Very empowering!  

This one thought change has made all the difference!  The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.

Thanks, Heather!"

—Jennifer

QUIET THE NOISE

"This one week course is the perfect way to quiet all of the noise and distraction and be present to this ever-evolving process. It brings me back to center every time! It is a gift from me to me, and I so deserve it."

—D.F.

MINDLESS EATING TO FEELING WELL

"Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!"

—B.B.