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Recipes, Nourish Buffy Owens Recipes, Nourish Buffy Owens

Watermelon Arugula Salad!

Between the heartbreak and the heat, every cell in my body craved something cool, juicy, savory, sweet, and absolutely delicious. This salad hit all the marks.

The juicy watermelon perfectly complemented the peppery bite of the arugula, creating a harmony of flavors that delighted even the most broken of hearts. The crunch of the pistachios, the softness of the cheese, and the cool, crisp, sweet watermelon satisfied my tasty texture desires.

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Recipes, Nourish Buffy Owens Recipes, Nourish Buffy Owens

Savory Summer Quinoa Breakfast

A friend recently requested a Quinoa recipe and I instantly thought of this super-duper yummy Quinoa Breakfast. In fact, this is my favorite summer breakfast meal. It is simple, and I always feel ready to take on the world after eating it. I hope that you do too!

A Few Quinoa Facts

Quinoa (pronounced KEEN-wah) is actually a species of Chenopodium grown as a crop primarily for its edible seeds. Yum! It is a pseudocereal rather than a true cereal as it is not a grass and its leaves are also eaten as a leaf vegetable.

The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as "The International Year of the Quinoa." Yay!

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