Gently Unwind Your Spine
Beginner | All Levels
When the vertebra and the muscles in your spine are free to move, you can engage with the world in a powerful and graceful way. The more you integrate and free your spine, the more you'll improve your ability to move quickly in any direction with minimal preparation or hesitation. This is the cornerstone of good posture. It's also a requirement for resilient movement.
So, in this series, we'll explore how to let go of limiting patterns. And find new freedom and movement throughout your entire spine.
Beginner | All Levels
When the vertebra and the muscles in your spine are free to move, you can engage with the world in a powerful and graceful way. The more you integrate and free your spine, the more you'll improve your ability to move quickly in any direction with minimal preparation or hesitation. This is the cornerstone of good posture. It's also a requirement for resilient movement.
So, in this series, we'll explore how to let go of limiting patterns. And find new freedom and movement throughout your entire spine.
Beginner | All Levels
When the vertebra and the muscles in your spine are free to move, you can engage with the world in a powerful and graceful way. The more you integrate and free your spine, the more you'll improve your ability to move quickly in any direction with minimal preparation or hesitation. This is the cornerstone of good posture. It's also a requirement for resilient movement.
So, in this series, we'll explore how to let go of limiting patterns. And find new freedom and movement throughout your entire spine.
Benefits Of A More Articulate Spine
Better posture
More comfort and ease in walking
Less strain on shoulders
Fuller breath
Deeper awareness
Increased energy
“I was achy this morning, and this was lovely to feel and embody the cross-body action.”
—Happy Mover (Tilt Legs & Lengthen Arm Practice)
Included Downloads
Somatic Insights Journal For Gently Unwind Your Spine
Home Practice Guide
Embodied Intention (11 min)
Pelvic Plunk with Spinal Twist (32 min)
Self-Hug With A Twist (9 min)
Bedtime Pelvic Plunk (7 min)
Tilt Legs & Lengthen Arms (35 min)
Soft Reach & A Twist (7 min)
Tilting Your Legs In Bed (6 min)
Tilt, Fold & Twist (36 min)
A Resilient Neck (5 min)
Find Your Wings In Bed (5 min)
Soft Blanket and Gentle Twist (33 min)
Step & Reach With A Twist (5 min)
Blanket Behind The Back In Bed (8 min)
