Finding Ease In Your Jaw
Beginner | All Levels
Do you clench your jaw, experience tension headaches, or suffer from neck or shoulder pain? This program will help you interrupt your habits of muscular tension to easily reduce the muscular stress and tension in your jaw, mouth, face, neck, and shoulders. For most, this means more effortless movement, less pain, and fuller se.
These lessons can significantly benefit those who experience pain and discomfort in their head, neck, and jaw. However, some difficulties require seeing a dentist, doctor, or oral surgeon. Please speak with your healthcare provider if you are experiencing pain. And know that these lessons can supplement any program for added relief.
Shared Experience
“When I started this practice, I had a tension headache in full swing. By the end, it was gone and remains that way an hour later! The lesson is extremely gentle and relaxing. I could sense the muscle tightness in my neck, head, and jaw melt away.” —Happy & Headache-Free
This jaw-focused program can help you to:
Reduce facial tension
Reduce your tension headaches
Reduce Jaw or TMJ pain
Improve the comfort of your neck, shoulders, and back
Soothe and relax your nervous system
Reduce tension wrinkles
Reduce mouth tension at night
Improve comfort in chewing, speaking, and smiling
Prepare for more comfortable visits to the dentist
“These are such fun and gentle practices, very enjoyable.”
—Happy Participant
Included Downloads
Somatic Insights Journal For Finding Ease In Your Jaw
Home Practice Guide
Embodied Intention (11 min)
Primary Jaw Movements (33 min)
Glide Your Jaw (7 min)
Easing Jaw Tension On Your Back (5 min)
A Soft Jaw In Standing (6 min)
Improving Neck, Shoulders & Jaw (34 min)
Integrating Your Neck & Shoulders (10 min)
Neck Integration On Your Back (9 min)
A Meditation On Hydration (9 min)
Movements Of Your Jaw & Head (24 min)
A Stress-Free Jaw In Sitting (9 min)
Sliding Your Jaw & Rolling Your Head (10 min)
Stillness In The Bones (10 min)
Tongue Ease For A Free Jaw (22 min)
Circling Your Tongue (6 min)
Painting Your Teeth (7 min)
