Coaching Services
RIGHT FOR YOU IF:
You’re a woman on her menopause journey who knows at her core that when she quiets the biological noise and tends to her inner wisdom, she’ll be unstoppable.
GROUP + PRIVATE COACHING
‘Pause Well Program
BEGINS MAY 2025
This hybrid program offers the best of 1:1 and group coaching. I created it to help midlife women fall back in love with how they feel in their bodies. At its core, the program is designed to help you reframe your menopause mindset and improve your metabolic health, so you can tap into the full power of your inner wisdom to create the impact and life you desire.
RIGHT FOR YOU IF:
You want a Somatic Coach in your back pocket, and you want access to a powerful membership designed to meet you where you are in your midlife journey.
LUMINARY MEMBERSHIP
The Embodied Well
The Luminary Membership is like having a coach in your back pocket and full access to a dynamic membership, and a community of like-hearted people! You’ll discover how to feel at home in your body, harness the power of your intuition, and cultivate sustainable well-being as you age — all in as little as five minutes a day and one hour once a week.
RIGHT FOR YOU IF:
You’re not ready to commit to long-term coaching or need short-term support. You’ll have a Somatic Coach in your back pocket to help you achieve real results that work for your lifestyle.
1:1 COACHING + VOXER SUPPORT
Somatic Coaching Session
Deep dive personalized coaching session designed to help you make the most of your current lifestyle. One 90-minute phone session or Zoom call, 2 weeks of Voxer support, and digital resources to follow. Perfect for those who aren’t ready for long-term coaching within one of my programs.
Hi, I’m Buffy Owens
Somatic Coach
I’ve been doing this work for 20+ years, and believe it or not, it still lights me up every day. I love helping people move beyond what they think is possible—shifting mindsets, tuning into the body’s signals, and learning to trust the wisdom that’s already there.
Conscious Movements came to me during a Zen retreat in 2004. It was a pivotal moment, and I knew instantly that the next phase of my life would be to live my vows through my work.
Today, I empower people—especially midlife women—to move well, age well, and create the impact and life they desire. I teach them how to work with their biology— aligning deep nourishment, natural rhythms, and simple healthy habits with how the body is designed to function.
We’re not just talking about movement. We’re talking about less stress, biological rhythms, deep nourishment, energy, and profound trust in your body—the real keys to aging well and feeling amazing in your skin.