BODY + mIND
RESOURCES TO HELP YOU TO THRIVE
The reality is, you don’t really need any gear to practice Feldenkrais Awareness Through Movement® or Mindfulness. A couple of hand towels, a bath towel or two, a rug to lay down on, and someplace to sit are really all you’ll ever need. But, there are also some tools out there that can help regulate your nervous system, support your immune system, and offer you a greater movement experience.
As you may know, I believe that it's important to have a variety of movements to keep you well and thriving — from the gentle explorations of Awareness Through Movement to movements that demand a bit more strength & endurance.
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