This audio is part of my 108 Conversations With Women In The Pause Years exploration. Each conversation offers new insights and expands my capacity to think about, move with, and embody what it means to live with a regenerative purpose.

I take time after each conversation to reflect and share my thoughts and discoveries. Today, I want to muse on a profound inquiry that surfaced during a conversation with one of the incredible women I speak with about the concept of the pause years and regenerative purpose. This reflection delves deep into the experience of flow within our bodies and how it guides us through life's highs and lows.

You probably already know that walking is a great way to reduce pain, lose weight, and improve or maintain your overall health. But those are just a few of the many benefits that walking offers. I'm not going to go into all of the benefits here. But I'd like to encourage you to read through the two key points below and see if you can notice how the lessons and daily walks affect your personal experience.

This audio is part of the Conscious Movements Co-evolution private podcast within The Embodied Well membership. I'm sharing it here because I've seen too many people bypass moments that could nurture deep healing and profound growth. 

I can't speak for all Feldenkrais practitioners, but I'm not attached to someone reaching some arbitrary endpoint in a lesson. I'm far more interested in people befriending all of who they are so that they can understand the language of their bodies and expand their capacity to hold space, lead, and thrive.