This audio is part of my 108 Conversations With Women In The Pause Years exploration. Each conversation offers new insights and expands my capacity to think about, move with, and embody what it means to live with a regenerative purpose.

I take time after each conversation to reflect and share my thoughts and discoveries. Today, I want to muse on a profound inquiry that surfaced during a conversation with one of the incredible women I speak with about the concept of the pause years and regenerative purpose. This reflection delves deep into the experience of flow within our bodies and how it guides us through life's highs and lows.