This dreamy recipe will tantalize your tastebuds and nourish your dream-state.

Tart cherry juice is one of the powerhouse ingredients that live up to the ‘food as medicine’ hype. Research has shown that it can help to improve sleep, reduce muscle soreness & inflammation, and may even reduce belly fat. That’s a lot of goodness packed into these little antioxidant nuggets of juicy joy.

A healthy lifestyle can help curb chronic inflammation and be a crucial part of managing chronic pain. But I don’t want you to treat “inflammation” as a four-letter word —it exists to help us. It’s a crucial part of the body’s natural healing system. Unfortunately…

What is this one single thing that profoundly impacts your brain and body, both in the short- and long-term?

It's simple: sleep.

Would you be shocked to know some researchers say that "good sleep guarantees well-being and mental health"?(1) 

Why is sleep so crucial? What is sleep, and how do we do it? How much is "enough quality sleep"? How does it do these incredible things for health and wellness? And, most importantly, how can you get better sleep?

Sleep is an active process. Your body might be still, but your biology is bustling with activity. All of that internal nocturnal activity is crucial for living well.

Sleep also plays a massive role in detoxification. Your body has been using sleep to recharge and repair itself since before you were born. It’s no surprise that many sleep disorders are now linked to chronic pain, decreased cognitive function, depression, chronic pain, and neurological diseases, like Alzheimer’s.

This is a wonderful recipe for a quick and nourishing breakfast! It's even fancy enough to serve at your next Sunday Brunch, and it's guaranteed to rock your taste buds. 

Kale is a super-duper nourishing and low oxalate food. You can cook, blend it, massage it, and serve it in a stew. It's packed with antioxidants, and it's a cruciferous vegetable, which means it can block an enzyme that causes swelling in the joints. Just one cup of kale contains 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. That's some serious nourishment.

Omega-3s get a lot of notoriety — and for good reason! Not only is one of them essential for good health, but it can also be a powerful part of your chronic pain plan.

Chronic inflammation has been on mind. Why? Because recently, I’ve been working with A LOT of people who are struggling with chronic pain and depression. No surprises that those two who up hand-in-hand. But the truth is, they’re not alone.

This is such a simple and delicious recipe! Recently I invited my partner’s mother over to teach me the ins-and-outs of making this classic Polish Soup. Once fall hits, I find that a mug of this nourishing goodness soothes my palate and warms my soul. I tend to make a batch of this every other week throughout the cooler months.

Mental health issues have a significant impact on society. Some suggest that their influence is more significant than any other chronic disease, including heart disease or diabetes. And if you suffer from persistent pain, then you're four times as likely to have depression or anxiety than those who are pain-free.

There are so many factors involved in complex conditions like mental health issues and persistent pain. But today, we're going to look at just one of these factors — inflammation.

Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that you need to be healthy, including glucose (i.e., sugar), a crucial energy source for your brain and your red blood cells. Blood is the liquid transporter that distributes these compounds to all parts of our bodies.

Sugar (a type of carbohydrate) is one of our body’s main fuels. The other two fuels are fat and protein. I call it “fuel” because our cells literally burn it to do work. It’s this “biochemical” burning of fuel in all of our cells that is our metabolism.

So, How Does Blood Sugar Get Too High?