I created this short post as part of my Awaken Your Pelvic Floor Program and Pelvis & Sacred Sacrum Program. Although it’s a quick look at some of the anatomical relationships between the pelvic floor and foot, I encourage you to use it as inspiration to explore those connections. Remembering the anatomy isn’t essential. But sensing the relationships and expanding your capacity to embody your anatomy will change everything!

The psoas (pronounced so-az) has come up a few times in our live classes in the last several months. Really, it was just in passing as we looked at anatomy related to the tongue, pelvic floor, diaphragm, and heart.

But it sparked some curiosity.

In fact, I had three members reach out to request a series on the psoas. So I chucked March's arches & waves series and started prepping for the upcoming Hips + Psoas series.

I have to admit. I'm pretty excited about it. The psoas is a fascinating muscle... and some would say not just a muscle.

I recently created a short movement practice for a student titled, "reConnecting The Pelvis & Jaw." I’m sure that you know that the jaw impacts your teeth and other mouthy parts. But did you also know that the jaw and its movements play a pivotal role in balance — physically and emotionally?

The upper jaw, part of the cranium, connects most intimately with the spine and back of the body. Every movement the upper jaw makes reverberates through the spine. One of the best ways to feel this is to sense the connection between the pelvis and the jaw. Once you've made the connection, you can refine your ability to feel how the jaw movements transmit down the spine.

Did you know that the most abundant tissue in the body, is none other than “connective” tissue?

Your lifestyle can drastically impact your fascia. But for this post, we’ll focus on nourishing our tissues with our fork because we all want to be continually supplying our joints (and the rest of our bodies) with ample nutrition to make them as robust as possible!