I’ll let you in on a little secret. I’ve been interested in the power of the gut since 1999 after a friend introduced me to the book The Second Brain. This technical (a.k.a. dry) read sparked my interest and got me thinking about the gut-nervous system interaction. Fast forward a couple of years, and the term microbiome became a hot topic in certain geeky gut realms.Read More
Have you ever wondered why you hold your breath when doing something new?
We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally or when we intentionally bring our attention to our breath as part of a mindfulness practice.Read More
Have you ever had a moment of subtle resistance? Well of course, we all have. Here is a little trick I learned while exploring Awareness Through Movement and again while sitting on my cushion. To be frank, it has helped me in just about everything I do.
Recently I noticed I was reluctant to start dinner. Strange. I love to cook. I love to eat. I have a big beautiful box of fresh veggies from my local CSA. So, why on earth was I resisting this?
I paused.Read More
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. And if you suffer from persistent pain, then you're four times as likely to have depression or anxiety than those who are pain-free.
There are so many factors involved in complex conditions like mental health issues and persistent pain. But today, we're going to look at just one of these factors — inflammation.
First, we’ll go over a few of the links between inflammation and mental health. Then, we’ll talk about some exciting research into natural approaches - things like foods, nutrients, and lifestyle upgrades - and how these are related to better mental health.Read More
There is no life without movement. From the blood that pulses through our veins to the actions required to gather and consume food, your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.
Some of the functions for movement are obvious — like hunting and gathering. Other critical aspects of movement may be less obvious — like the way movement acts as an extension of your cardiovascular system or primary pump for your lymphatic system. And then there are all the other ways movement impacts you emotionally, mentally, and socially.
There’s a lot I could say about movement. But for today, we'll focus on the importance of moving more in everyday life (i.e. more movement, less exercise).Read More
Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that you need to be healthy. Including glucose (i.e. sugar), which is a crucial energy source for your brain and your red blood cells. Blood is the liquid transporter that distributes these compounds to all parts of our bodies.
Sugar (a type of carbohydrate) is one of our body’s main fuels. The other two fuels are fat and protein. I call it “fuel” because our cells literally burn it to do work. It’s this “biochemical” burning of fuel in all of our cells that is our metabolism.
So, how does blood sugar get too high?Read More
Ahhhhh….the jaw! This lesson is one of the lessons from a series of Jaw Lessons that I share in the Embodied Wellness Membership. The title of this MP3 nugget of jaw moving goodness is “The Connections & Movements of The Jaw.” You see, I am almost positive that you know in your mind and mouth that the jaw has an impact on your teeth and other mouthy parts. But did you also know that the jaw and its movements play a pivotal role in balance — physically and emotionally?
The upper jaw, part of the cranium, connects most intimately with the spine and back of the body. Every movement the upper jaw makes reverberates through the spine. But we will explore that a bit more in another lesson.Read More
I LOVE reading The Elusive Obvious!
The book is only available in Hardback format; which brings me a special kind of sensorial gratification. As I hold the book in my hands, I can feel the strength of the binding and the subtle texture beneath my fingertips. The simplicity of the firm black and white cover delights my minimalist spirit as the title begs me to delve into a koan-istic approach to moving and learning.
As I flip through the dense and fibrous pages, I digest each word of somatic wonder. My mind starts to bend towards a deeper realization that this work, The Feldenkrais Method®, is so much more than movement. What we discover about ourselves can reverberate throughout our lives.Read More