TUNE IN
TO YOUR
NOURISHING
NEEDS

Discover what your cravings are trying to tell you and how you can use them to feel good.

THIS PROGRAM IS RIGHT FOR YOU IF…

You want to honor and love your body. But you often feel like your body has a mind of its own.

You’re ready to be fluent in the language of your body so that you can give yourself what you need when you need it.

You want to know what’s behind those cravings and simple ways to navigate your nourishing needs.

You want support and community as you move down a new path and break away from the way things are.

MIND
& BODY

Are you ready to refine your ability to tune into your nourishing needs?

This program is designed to help you better understand what your cravings are trying to tell you. It’s the perfect blend of practical knowledge and body-centered know-how. I've divided it into five chapters — each with Embodied Knowledge videos and guided Somatic Movement practices. When we combine these two, you'll have the awareness you need to tune into your body's cues and the knowledge you need to interpret what those cues mean.

NOW EXCLUSIVELY PART OF THE EMBODIED WELL MEMBERSHIP

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Includes Audio Downloads!

In The Embodied Well Membership

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WHAT YOU’LL LEARN

Body & Mind

  • When you understand how incredibly dynamic hunger truly is, you’ll be better prepared to meet your needs with self-compassion and curiosity.

Nervous System States

  • When you understand how your nervous system impacts your nourishing needs, you can engage in self-care that allows you to enjoy your food more and experience extreme cravings less.

Language Of Your Body

  • Your body does not speak the language of logic, our verbal language. It speaks a somatic language, which is a felt language.

Understanding Hunger

  • This mind-body approach to understanding hunger will give you the knowledge and awareness you need to understand and honor your body's needs.

A Focus On Cravings

  • Learn to decipher your cravings so that you can eat and live in a way that nourishes you in mind & body.

Personalized Insights

  • There’s magic in this work. You’ll have a unique opportunity to decouple old beliefs and embody new ways of moving through the world.

Hi, I’m Buffy.

My name is Buffy Owens, and I am known for holding powerful space for people without judgment or expectation. Through embodiment-based coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.

Again and again, clients talk about our work as “magic.”

As I see it, magic is what happens when we feel seen, heard, and loved.

I draw from 30 years of serious study of somatics (the mind-body connection), meditation, and extensive knowledge of physiology and psychology. Connecting others with our deep interconnection with the Earth holds a special place in my heart — from regenerative farming to the healing power of spending time in nature.

As a woman in her ‘pause years, I understand how potent this time is and how easy it is to feel overwhelmed by the world. The medicine is in the depths. Let’s go there together.