MOVE THROUGH
Pay From The Heart mini-Program
Explore how to stay connected to your Self and the practices that nourish you most during difficult times.
Stay Connected and
Find Your Self In Motion
When life gets difficult, many people lose connection with the practices that can support them the most. But it doesn’t have to be that way. This mini-program offers a uniquely blended community, holding space, and exploring movements that can help you stay connected to yourself and your practice in difficult times.
Complete this mini-program in a few hours or a few days – your choice. You’ll have lifetime access to the practices, so you can return to them as often as you like.
We’ll Explore:
The Soft Potency
Of Sounding
We weave in sounding to shift the biology and ready ourselves for practice.
Pushing Away
Find power in pushing away — from the feel of clear, physical boundaries to the loving reciprocity of give and take.
Conscious Strategies
Community-sources strategies for staying connected to and nourished by your practice in difficult times.
Anchoring The Habit Of Practice
Discover ways to play with practice every day so that it becomes a habit rather than something ‘to do’ in life.
Instant access when you enroll today:
Somatic Insights Session
The Somatic Insights Movement session is rooted in the Feldenkrais Method and weaves together sounding, gentle movement, and journaling.
Collective Insights
Two audio episodes on strategies, ideas, and insights into how to stay connected with your movement and meditation practices during difficult times.
Guided Embodied Intention Practice
The Embodied Intention Practices is a way to live into the values or qualities you want to cultivate. It anchors your awareness so that you keep returning to what's important to you.
Attune To Awareness
The Attune To Awareness practices are under 20 minutes. The two practices in this program are strategically designed to be done first thing in the morning.
Somatic Insights Journal
This custom Somatic Insights Journal that includes a list of community-sourced suggestions on how to keep moving in difficult times and space to add your own.
BONUS: Private Community
When you enroll in the Speech Sense mini-Course, you get instant access to my CoEvolution Community & Private Podcast.
Pay From The Heart
✔ Somatic Insights Movement Session
✔ Collective Insights
✔ Embodied Intention
✔ Attune To Awareness
✔ Somatic Insights Journal
✔ Community & Podcast
I typically charge $30 for a program like this.
Enjoy it for as little as $1 or as much as $1,000.
YOUR PURCHASE IS NON-REFUNDABLE.
Due to the instant access nature of this product, we will not be able to process refunds.
Any contribution over $12 will go toward my scholarship fund.
Welcome!
My name is Buffy Owens, and I’m obsessed with helping people understand the language of their bodies so that they feel their love, power, and purpose pulsing through every cell of their being.
Our culture has prioritized seeking answers and understanding outside ourselves and diminished the incredible wisdom of our bodies. I believe this over-externalization disempowers and disconnects. And I know that we can shift the narrative. We can grow together and co-evolve a world rooted in love, steeped in meaningful connections, and guided by the deep and direct knowing within us.
Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.
—Moshe Feldenkrais
It's time to find your Self in motion.
Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®