Embodied Well
reMembership
It’s time to quiet the noise and honor that inner wisdom!
If you’re like most people in mid-life, you’ve spent years caring for others and navigating a world that rarely slows down. But now, something deeper is calling you back to yourself. This reMembership is your sanctuary to heed your calling and inhabit all of who you are!
When you tune in and tend to your body’s innate wisdom, you deepen your ability to know what’s right for you — beyond your habits and cultural conditioning.
This deep knowing is the foundation for moving well,
living fully, and creating the impact and life you desire.
your body
KNOWS
…are you ready to listen?
If you're like most, you probably stopped honoring your body's subtle cues. It didn't happen all at once. Instead, it was a gradual numbing to meet the social expectations and cultural preferences.
Maybe you find you’re enjoying the pleasure and play of movement less and less. You might even be quietly ignoring your intuition more and more. Or perhaps you feel like your mind is slowing, and your vitality & joy are fading.
The good news is that when you remember how to listen to your body and tap into your natural rhythms, everything will change.
When You Live Fully Embodied, You…
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Midlife is a time of profound change, yet we often rely on logic alone to navigate it. While reason has its place, the deepest truths about what you need come from your body’s felt sense.
When you connect with your body’s subtle cues, you’ll discover:
How to recognize intuitive nudges and trust your inner wisdom.
When to move, rest, or reset to support your well-being.
The power to shift from habits that cause wear and tear to those that restore and heal.
By reclaiming your connection to your body, you open the door to a life of greater clarity, vitality, and fulfillment.
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For years, society has shaped your beliefs, habits, and identity. But midlife brings the wisdom of experience and the brilliance of biological shifts that help us to shed what no longer serves you and reconnect with your true self.
This journey requires courage and compassion as you:
Build awareness of your thoughts, emotions, and beliefs without judgment.
Embrace your flaws as part of your wholeness, cultivating unconditional self-acceptance.
Let go of old stories and habits that keep you stuck, making space for the person you’re becoming.
Releasing societal conditioning allows you to live authentically and unapologetically, fully embracing the beauty of who you are.
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In the hustle of everyday life, it’s easy to feel disconnected—from yourself, your loved ones, and the greater forces that bring meaning to your life. Reconnecting is both healing and transformative.
When you deepen these connections, you’ll:
You will feel how your actions ripple through yourself and the world.
Your values will be your boundaries
Build authentic, meaningful relationships with those around you.
Feel a sense of belonging to something greater—whether it’s nature, spirit, or a shared purpose.
By nurturing these connections, you create a life filled with love, purpose, and a profound sense of peace.
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If you are older than 25, it’s important to be intentional about activating your neuroplastic state for ongoing brain health and sustainable change. The easiest way to do that is to engage in novel movement.
When we blend the gently, puzzle-like movements of the Feldenkrais Method we create a potent state for decoupling unhelpful patterns and beliefs and rapidly integrating the inner changes we long to make.
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Are midlife shifts and restless nights stealing your energy and focus? Engaging in brief moments of somatic movement throughout the day prepares your body and mind for restorative sleep at night.
With mindful movement, you can:
Fall asleep more easily and stay asleep longer.
Stop tossing and turning, allowing your body to truly rest.
Wake up refreshed, energized, and ready to embrace your day.
Say goodbye to sleepless nights and hello to the deep rest your body craves.
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Balance is a whole body and whole brain skill. When you grow your capacity to move and sense yourself, you become responsive to changes and can more easily regain your physical balance.
But, balance is more than just physical stability—it’s a gateway to feeling centered in all aspects of life.
By exploring somatic movement, you’ll:
Enhance your body’s ability to respond to shifts and regain physical stability with ease.
Cultivate mental and emotional grounding, helping you navigate life’s uncertainties.
Feel spiritually aligned, with a sense of centeredness that transcends the physical.
Experience the harmony that comes from balanced movement, and watch it ripple through every corner of your life.
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Stress, pain, and discomfort don’t have to define your life. Gentle, somatic movement practices help relieve tension, reduce pain, and promote long-lasting comfort.
Through this exploration, you’ll:
Alleviate joint pain, back pain, and even migraines.
Release unnecessary tension and move with more freedom and ease.
Align your mind, body, and spirit, so every part of you works in harmony.
Feel lighter, freer, and more at home in your body as pain fades and integration takes its place.
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Recovery—whether physical, emotional, or spiritual—is part of life’s rhythm. With the right tools, you can meet challenges with resilience and bounce back faster than you thought possible.
By engaging in somatic movement and breathwork, you’ll learn to:
Shift into a growth mindset, turning adversity into transformation.
Activate your body’s natural healing potential by working with its rhythms, not against them.
Accelerate progress in therapy, whether physical, emotional, or mental.
Break free from pain patterns that slow recovery and reclaim your vitality.
Empower yourself with tools that help you heal deeply and fully, so you can move forward with renewed strength and clarity.
The process of maturing is a very subtle one, for the simple reason that we are both the molding material and steadily becoming our own molders.
—Moshe Feldenkrais
WHAT’S
INSIDE
01.
Seasonal Somatics
Live an embodied life that is…
inspired by nature’s rhythms
nurtures growth & coEvolution
rooted in a sustainable practice
(1 hr a week and 10-15 min a day)
Quarterly Value: $120*
*based on the cost of some of my similar offerings — the actual value is much higher
Trust Your SELF
cultivate your deep inner knowing
Each season contains energies and elements that can act as a compass for exploration and transformation. That’s why we move through each Season with a consciously curated class series and Private Podcast—a blend of movement, meditation, and breathwork.
Each Season is an invitation to delve deeper into the core of who you are and transmute the conditioning that is keeping you from living & loving life fully.
02.
Live Gatherings (online)
Join live and…
reap the benefits of connecting with others
receive teachings based on how you move
experience deep attunement
Quarterly Value: $465+*
*based on the actual cost of past and present drop-in classes & events. Class schedule subject to change.
Moving Together
coEvloving our practice
Anchor yourself in the Seasonal mini-retreat to stay in sync with the power of the seasons, join a weekly or monthly gathering, or simply bathe in the intentional field while you listen to the audio recordings.
I believe cultivating a self-study embodied movement practice is powerful! But there’s no substitute for practicing with others — the collective consciousness experience when practicing with others can elevate your experience.
03.
Member Library
Practices that help you...
move with grace
deepen your self-awareness
connect with the core of who you are
Value If Purchased Separately: $3,200*
*Based only on what’s available for purchase outside the membership — which is a fraction of what’s available in the Library.
Cultivate
lasting change
Consistent practice is the key to sustainable change and embodied transformation. The Member Library offers short practices designed to keep you moving daily and longer practices that will take you deeper into self-discovery.
For some, this is an adjunct to their exploration of the Seasonal Somatics. For others, they walk their own path with one of the many themed programs or self-chosen series.
reMembership Options
EMBODIED WELL
Library
per quarter
⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
⇒ Discounts on retreats/ events
EMBODIED WELL
Live
per quarter
⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat*
❖ One 1:1 Foundation Session*
EMBODIED WELL
Elite
⇒ Seasonal Curated Podcast
⇒ Library Of 800+ Practices
⇒ Inner Circle Community
❖ Live Classes*
❖ Live Seasonal mini-Retreat*
❖ One 1:1 Foundation Session*
❤️ Three 1:1 Sessions with Buffy
❤️ Unlimited Lifetime Access
❤️ Audio Downloads
*Classes and mini-retreats are currently held online via Zoom. Foundation Sessions are limited to one per person, not per payment.
THREE BONUSES
The Somatic Transformation Course*
This course lays the foundation for transformation and provides a framework and skillset you can use for the rest of your life.
Embodied Knowledge Drops
Movement & Breathwork To Nourish That Knowledge
The Guided Meditation & Journaling To Tap Into Your Subconscious
Value: $295
*Dripping out between Dec 2024 - Feb 2025
Professional Support
When you join one of my memberships, you are not alone. There are several ways to celebrate your actions, share your insights, and ask questions. Honestly, having spaces to share the journey is important to me.
Join a monthly live Q&A
Submit a question or share an insight directly with me via a secure form.
Ask and share inside the Inner Circle Community.
Annual Value: $240+
Pop-Up Classes
Aadditional “Pay From The Heart” Awareness Through Movement classes, workshops, and pop-up classes with guest instructors!
Quarterly Awareness Through Movement Classes
Workshops 3-4 times a year
Pop-up classes with guest instructors
Annual Value: $380+
Feeling the nudge but not sure where to begin?
Schedule a complimentary Clarity Call.
Hi, I’m Buffy.
I am known for holding powerful space for people without judgment or expectation. Through embodiment-based coaching, clients access their deepest layers of intuition and connect with their own sacredness and wisdom.
Again and again, clients talk about our work as “magic.”
As I see it, magic is what happens when we feel seen, heard, and loved.
I draw from 30 years of serious and soulful study of somatics (the mind-body connection), meditation, and extensive knowledge of physiology and psychology. Connecting others with our deep interconnection with the Earth holds a special place in my heart — from regenerative farming to the healing power of spending time in nature.
As a woman in her ‘pause years, I understand how potent this time is and how easy it is to feel overwhelmed by the world. The medicine is in the depths. Let’s go there together.
What people say...
about the membership & working with Buffy
All states of consciousness are temporary. While liberating insights can happen in a flash, for most of us, transformation is a process of integrating moments of awareness over time.
—Lesli Lang
Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.
—Moshe Feldenkrais
Frequently Asked Questions
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This membership is for those who are soulful, curious, and wise ones in their own lives.
It's a space for women and those who appreciate and resonate with a womxn-centered environment, where everyone is welcome to share their unique perspectives.
It's also for those who want to live an embodied life steeped in purpose and rooted in discovery. Many of us walk a path of service where we bring healing, guidance, and wisdom to the world.
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Every Season, Buffy holds space for a mini-retreat online (3-4 hours). You tune in from wherever you are. Expect to enjoy some embodied movement, insightful journaling, guided meditation, and a practice that you will do out on the land wherever you are.
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Yes, it is.
You get to download all of my programs to keep for life. Plus, you get lifetime access to the membership and classes for as long as it's offered. (i.e. lifetime of membership)
*NO REFUNDS FOR ELITE MEMBERSHIP**Class offerings are subject to change
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You'll have the opportunity to add a VIP 1:1 Tune-Up Subscription at checkout. This higher level Seasonal Subscription of this program, includes a personalized session for clearing and clarity each month and a personalized private podcast curated just for you.
This is only offered to Embodied & Well Members. Space is limited and may not be available at the time of registration.
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When you sign up, your first quarterly or annual payment will be charged to your card. You have one week to check it out and ask for a refund if you don't like it. So, it's up to you to tune in and speak up if you're not a fit. You'll be charged quarterly or annually, depending on your plan.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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I realize that the cost of this memership might be prohibitive for some people. So, I've created a liter version of this membership, the Seasonal Somatics Membership.
Seasonal Somatics Membership Includes:
Live Seasonal mini-Retreat (online)
Curated Seasonal Somatics Podcast
Click Here to explore the Seasonal Somatics Membership
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I know that we are all in different places in our lives — from the dollar value in our countries to the flow of personal finances.
So, having a Scholarship fund allows me to support those who wouldn't otherwise be able to join the membership without one of us compromising our financial well-being.
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Reach out to me at support@consciousmovements.com
The Embodied Well is for you if you want to:
Keep expanding your gifted intuitive abilities to new levels.
Master all five types of your Knowing:
Moving, Thinking, Sensing, Feeling, and the Imaginal.Stay in sync with the natural cycles of life.
Move with ease and grace through life.
Live in collaboration with nature and spirit.
This is your invitation…
Does your soul say YES?
Join us in The Embodied Well
You deserve to be inspired, moved, cleared, and supported along your path.
Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®