Breath + Sound
A mini-series that will help you dirupt the breathing habits that are holding you back and stifling your voice.
It’s Time To Liberate Your Breath
and Freeing Your Voice!
This mini-course is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations together. These practices are excellent for disrupting our breathing habits.
When we merge the seesaw breath with the power of sound, magic happens. It can enliven a new sense of spaciousness and induce a grounded state, and it can help free your voice so that you can fully and authentically express yourself. What will be your experience?
This mini-course can be completed in a few hours or a few days – your choice. You’ll have lifetime access to the practices, so you can return to them as often as you like.
We’ll Explore:
Sound And
Breath
Your breath informs our voice, and your sound can transform your breath.
Disrupting
Habits
Blending somatic movement with sound is a powerful (almost magical) way to disrupt your breathing habits for a more resilient breath!
Anatomical
Inspiration
Let the movements of your anatomy inspire your explorations of movement, breath, and sound!
Expanding Beyond
Your Habits
Discover how sounding can help you to feel expanded in your body, breath, and possibility.
WHAT PEOPLE ARE SAYING
Instant access when you enroll today:
Embodied Knowledge + eBook
This short embodied knowledge video and separate eBook will support will inspire your exploration and offer insights into the power of your breath.
Awareness Through Movement
In this full-length Awareness Through Movement lesson, you’ll explore the classic seesaw breathing lesson merged with the power of sound to help disrupt your habits of breathing that hold you back.
Movement Mantra
Discover the power of anchoring bit-sized mindful movement moments with daily activities. Includes a guided audio practice & screen savers.
Two Attune To Awareness Practices
The Attune To Awareness practices are under 20 minutes. They are designed to support your ongoing embodiment and help you more fully inhabit your body.
Somatic Insights Journal
The Somatic Insights Journal adds another layer to personal discovery and helps to anchor change. Available as both a download and Google Document.
BONUS: Private Community
When you enroll in the Breath + Sound mini-Course, you get instant access to my Inner Circle Community.
BONUS: 3 Months Of The
CoEvolution Q&A Lounge
CoEvolution is rooted in questions & conversations and includes a monthly live Embodied Action Q&A Session.
BONUS: Private Podcast Feed
Access the Breath + Sound series on the go with a convenient, easy-to-navigate private podcast feed featuring the audios of these powerful lessons.
Enroll Now for Just $30!
✔ Embodied Knowledge + eBook
✔ Awareness Through Movement
✔ Attune To Awareness
✔ Movement Mantra
✔ Somatic Insights Journal
✔ Bonus: Inner Circle
✔ Bonus: 3 Months Q&A Lounge
✔ Bonus: Convenient Private Podcast
✔ Instant Access so you can start vibrating today!
YOUR PURCHASE IS NON-REFUNDABLE.
Due to the instant access nature of this product, we will not be able to process refunds.
Welcome!
My name is Buffy Owens, and I’m obsessed with helping people understand the language of their bodies so that they feel their love, power, and purpose pulsing through every cell of their being.
Our culture has prioritized seeking answers and understanding outside ourselves and diminished the incredible wisdom of our bodies. I believe this over-externalization disempowers and disconnects. And I know that we can shift the narrative. We can grow together and co-evolve a world rooted in love, steeped in meaningful connections, and guided by the deep and direct knowing within us.
Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.
—Moshe Feldenkrais
It's time to embody more of who you are.
Photo Credits: ©International Feldenkrais Federation Archive: Bob Knighton, Robert Golden, Rosalie O'Connor. Other photos from Piotr Wozniak, Wellness Stock Shop, and Unsplash. Servicemarks of The Feldenkrais Guild®: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®