The psoas (pronounced so-az) has come up a few times in our live classes in the last several months. Really, it was just in passing as we looked at anatomy related to the tongue, pelvic floor, diaphragm, and heart.

But it sparked some curiosity.

In fact, I had three members reach out to request a series on the psoas. So I chucked March's arches & waves series and started prepping for the upcoming Hips + Psoas series.

I have to admit. I'm pretty excited about it. The psoas is a fascinating muscle... and some would say not just a muscle.