My first class took me into a deeply meditative state & awareness, unlike anything I’ve ever experienced.

—Happy Member Who’s Finding Stillness

I had never tried humming into various areas of my body. I believe it re-awakened parts of me that perhaps shut down/ turned off since/ during the pandemic. Grateful for your spirit.

—Barbara from Cape Cod

After yesterday's class, I was set for the day. A wonderful calmness and so much less pain in the body.

—Alison

I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits). This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.

— Well Rested Member

Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.

Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging, but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years; habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move and my listening, concentration and observation skills all improve.
— Cindy

Before working with Buffy, sitting in front of the TV at night was a call for me to stuff my face with sweets, salty carbs, and then some. I would go to bed feeling bloated and miserable, leading to a painful night’s sleep. What’s transpired in our time working together has been nothing short of amazing, including many changes in my eating habits, mindset, and lifestyle: and... I am no longer diabetic!

—B.B.

Good clarity and instructions that invite and respect individual learning while threading a "lesson" from start to finish. The format with the one Awareness Through Movement® lesson and the two Attune To Awareness practices work well for persons who can’t take time for full ATM® but still want to benefit.

—Happy Member & Feldenkrais Practitioner

I decided to listen to the Soft Squeeze to help me unwind my stressful mind. The next thing I knew, I’d fallen asleep with my headphones on. Your voice, the content, the spacing, everything about it is mesmerizing and beautiful.

— Well-Rested Member

Wow! I'm going to nickname this practice "the headache eliminator."

I had some pounding going on in my head and neck earlier today, but after doing a 10-min Attune to Awareness practice, it's 100% gone. The movements were soft and gentle, and I could feel the space inside my head open up….

— Happy Member

Thank Goodness For These Audio Sessions!

I had a massive headache and my shoulder, spine, and lower back felt pretty awful. I laid on the floor and did the Gentle Blanket lesson from the Gently Unwind Your Spine series. I got off the floor feeling much better, and I went straight to bed...

I'm feeling so much better today!

—Sylva

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

—Mel

These phenomenal practices are teaching me that I can manage discomfort with my mind-body. That I don't have to sink into a state of despair, allow myself to become "disabled," or take medications to cope with pain. Instead, I have the power to make myself better!

—Mindful Member

The “Letting Go Of Tension Meditation” was simply wonderful! It was relaxing, mesmerizing, and successful at helping me to reduce my pain. Just what I needed.

—Resilient Member

I am a singer, and this [Voice & Vibration Somatic Practice] is terrific for me to do as a daily practice. I have discovered more each time I do it.

— Jan-Joy Sax of janjoysax.com

For the first time in years, I’m no longer crawling up my stairs. I can’t believe it took me this long to find the power in my bones!

—Satisfied Stepper

I noticed a big difference in my breathing on my hike the next day. It felt like I had so much room to breath and I wasn’t as winded as I normally am.

— Happy Breather

The Elbow Circles At The Wall lesson was incredible. I, maybe for the first time, really feel my arms connected into the core of myself.

—Happy Member

I found softness and vibration in my throat. In the days since doing the series, I've found that I wake up with less clenching in my jaw.

—Unclenched At Last

I've been noticing that when I do a short hyoid mobility lesson of any sort, even just breathing in the car and sounding a little, the discomfort I've had in my sacrum dissolves away, and I can quickly soften into the back of my body - neck, shoulder, pelvis, legs. My foot moves through walking with more comfort and ease after even a few short minutes. It's like my whole body is reorganizing around this throat release - years of patterns are slowly unfolding.

—SM

I love these practices. They’ve totally transformed my time in the kitchen.

—Well Nourished Member

These are such fun and gentle practices, very enjoyable.

—Happy Member