Welcome!

Welcome to the Mindful Movement For The Hypersensitive Pain Brain mini-course. Please scroll down to access your video and audio lesson. Both are available for streaming via video. However, you can also download the audio and save it to your favorite device so that you can explore it whenever and where ever you want. Enjoy!

  • In this Embodied Knowledge video, we'll dive into the hypersensitive nervous, how they relate to pain, and some general strategies to move beyond the pain

  • Soft Squeeze For Better Sleep
    13 min • Any Position

    My training in the Sounder Sleep System influenced the creation of this calming Attune To Awareness practice. In the Sounder Sleep System, this practice is considered a daytime relaxation technique, or DayTamers. Much like Orienting, DayTamers are practiced at intervals during waking hours to offset the stress of life and make your life more peaceful. You can use this practice to help calm yourself, sense yourself, and return to the present moment.

    I recommend doing this throughout your day and as a bedtime practice before sleep. You can alternate it with orienting or do both practices back-to-back. Once you know how to do the Soft Squeeze, you can do them in less than a minute or longer. 

    SHARED EXPERIENCES

    Best Sleep In Ages

    Wow! Golly! I'd not slept all week until last night when I did the "Main Squeeze' of the sounder sleep. It was tricky to hold my hands in that formation, a brain challenge, and I thought, "I've never ever held my hands like this and squeezed them"! I was asleep after 5 minutes-bliss! Best sleep in ages! Though I had to briefly wake up to turn off the internet on my iPhone. But this was amazing. Thank you, Buffy, and I will do this one again tonight!

    — Happy Mover

    So Calming!

    This lesson is SO calming. I'm going to integrate the Soft Squeeze with my Orienting practice as it will reinforce my feelings of safety. And to help me focus on my internal state of mind and foster self-awareness. I believe that integrating the two will help me relax and breathe more naturally

    —Bruce