Embodied Coaching
for Midlife
Transformation
A somatic path to clarity, connection, and conscious impact.
Your body is the central place where you experience life!
We are all somewhere on the spectrum of being disembodied. We might ignore, numb out, criticize, or straight up loathe the body we’re in.
The truth is we feel more alive when we understand the language of our bodies and heed the calling to connect deeply with ourselves, others, and the rhythms of nature.
I want you to know…
Aging isn't optional,
feeling old is.
It's time to work with your biology, not against it. And rediscover a body and life you love.
Hi, I’m Buffy Owens
Somatic Movement Educator and Embodied Transformation Coach for midlife individuals, especially women, who want to move well, live well, and age well.
I know you’re probably at a point in life where you’re starting to feel the aches and pains and other signs of aging… and maybe you’re feeling the quiet tug of your mortality. If you’re like me, you also feel that quiet whisper deep within that is yearning to make the world a better place.
But you’re also afraid to slow down. Afraid that if you slow down, you might fall apart or never have the life or impact you desire.
That’s where I know I can help.
I can help you work with your biology so that you can feel like yourself again and have the life and impact you want.
We’re not just talking about better movement. We’re talking about less stress, well-tuned intuition, and the capacity to dream big and take steps toward your dreams that make a real difference, and feel good along the way.
Feeling safe, alive, and free in your body is your birthright!
You have nothing to prove, and you can’t get this wrong. So, give yourself permission to slow down and tap into your body's wisdom for a deeper understanding of who you are, what you need, and where you want to go.
We all want to be at home in our skin and at ease in mind, body, heart, and spirit. However, most have lost their ability to settle into their natural state of curiosity. Instead, they live with the whispers of self-judgment and inner criticism that accompany the need to ‘fix it.’
If you feel like your experience of life has dulled or that the search for self-improvement has left you in a standoff with a body, you’re in the right place. Here at Conscious Movements, you’ll discover a kinder and gentler way to relate to your body, yourself, and the world.
BEGIN YOUR JOURNEY:
Classes and
(inner)Workshops
Explore Embodied Movement, Somatic Practices, and/ or Breathwork. We offer an array of online classes and occasional in-the-flesh happenings in Troy, NY.
Embodied Well
reMembership
The Embodied Well reMembership is a sacred space that is designed to help you unearth the wisdom you hold deep in your body.
Self-Study
Online Programs
Do you prefer to move at your own pace without an ongoing commitment? These self-study programs will keep you moving, growing, and thriving.
SHARED EXPERIENCE
I initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
— Cindy