Health & Wellness Coaching that integrates physiology and psychology.
My holistic perspective merges the science of the body with the integrated understanding of the role of movement, mindset, self-awareness, and bio-individuality. And by merging the best of the Feldenkrais Method® with Health Coaching, we'll lay the foundation for lasting change...
Listen To Your Body
With a history of chronic pain, listening to our own body can be difficult and scary. Through gentle movements and personalized coaching, you'll be able to recognize the cues you receive from your body and learn how to trust them.
Identifying what's driving your behaviors, your movements, and your psychological states is essential for growing and changing. You'll learn about the mind-body connection and how to use it to your advantage.
Behaving according to a rule book is restrictive and frustrating. My coaching is designed to help you to find joy in your nourishment via the power of the almighty menu. Discover how you relate to food – physically, mentally, and emotionally.
My coaching is designed to empower you to discover your inner world and how you uniquely move through, respond to, and interact with life. Developing a supportive mindset builds the compassion and respect required for lasting change.
"Sometimes reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours." —Vera Nazarian
Conscious Movements & Chronic Pain…
Living with chronic pain can be confusing and overwhelming. You may have suffered for years before receiving a diagnosis, or perhaps you are still searching for one. Even if you have a diagnosis, you may not know what to do with it. You might feel like you have completely lost control of your body, your health, and your life.
Often times doctors make suggestions on lifestyle changes that can help their patients feel better – things like managing or decreasing stress, eliminating inflammatory foods and making other dietary changes, improving quality of sleep, getting appropriate exercise, etc. These are all extremely important factors when treating chronic pain, especially when it’s triggered by an autoimmune disorder, Fibromyalgia, or other chronic illnesses. But many patients leave the doctor’s office knowing what they should be doing, but don’t have any idea how to actually do it.
And that is where Conscious Movements meets Chronic Pain. Our work together is not meant to take the place of working with a trusted medical professional, but rather to complement that work, and help you implement the treatment plan you’ve been given. Throughout that process, I’ll help you to make permanent changes that reduce your suffering and create a life that is full of health, hope, and happiness.
Our Work Together…
Changes don’t happen overnight, and it takes time to develop new habits. And the work I do as both a Feldenkrais Practitioner® and Health & Wellness Coach involves taking time to develop your awareness, expand your knowledge, and hone in on the skills you need to be successful. As part of that process, we’ll tap into the power of neuroplasticity to help you to rewire your pain and regain your life. Once you’ve mastered the process of working with yourself in this way, you’ll THRIVE.
I will be your guide and your coach. You will be the expert. Because nobody knows your body better than you. I will teach you principles and give you tools to help restore balance in your body. You will decide what works best and where you need the most help. We’ll use the gentle and mindful movements of the Feldenkrais Method to help you to uncover your habits of moving, thinking, sensing, and feeling. You will embody a sense of ease and grace.
I’ve created three packages to accommodate different clients and their specific needs.
STARTING AT $1,500
Trying to reduce stress, refine your well-being, or establish a mindfulness practice? The CONNECT program is designed for those who have their pain handled and are ready to take the next step towards achieving their wellness goals!
The basic CONNECT program:
• 12 One-on-One Sessions
• 3+ months of Online Movement & Mindfulness programs to support your home practice. Yours to keep for life.
• 3 months of email correspondence to ensure your progress and make sure you’re set up for success.
STARTING AT $2,640
Tired of life feeling like one big episode of “manage my pain”? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they’re just not sure how.
The basic RESTORE program:
• 22 One-on-One Sessions
• 5+ months of Online Movement & Mindfulness programs to support your home practice. Yours to keep for life.
• 6 months of email correspondence to support your progress and make sure you’re set up for success.
STARTING AT $5,290
Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is designed for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.
The basic RENEW program:
• 46 One-on-One Sessions
• 12+ months of Online Movement & Mindfulness programs for more comfort & well-being. Yours for life.
• 12 months of email correspondence to support your progress and make sure you’re set up for success.