Health & Wellness Coaching that integrates  physiology and psychology.

PRIVATE SESSION

FELDENKRAIS +
HEALTH COACHING

My holistic perspective merges the science of the body with the integrated understanding of the role of movement, mindset, self-awareness, and bio-individuality. And by merging the best of the Feldenkrais Method® with Health Coaching, we'll lay the foundation for lasting change... 

Easier Movement

Discover how your movement habits are contributing to your pain and how to move without pain and more ease. This is more than just eliminating bio-mechanical stressors, it's getting to the heart of how you embody yourself in motion.

Nutritional Freedom

Less Inflammation

Certain lifestyle habits and choices over time result in metabolic imbalances which promote a more inflammatory environment. I'll help you to figure out how to make the diet and lifestyle changes that can reduce metabolic inflammation.

Neuro-Regulation

When pain occurs, the brain interprets and modulates these sensations like volume controls for the pain, by dialing it louder or quieting it down. You'll learn effective ways to control and re-regulate the volume controls.

Self Awareness

Emotional Equilibrium

Our bodies are designed to respond to our feelings. We'll explore how your emotions contribute to pain. You'll learn how to become aware of emotional triggers and how to reverse the pain brought on by emotions.

Supportive Mindset

Supportive Mindset

A mindset is a belief that biases how you think, feel, and act. You'll learn about how your mindset impacts your physiology, your choices, and your behaviors. And you'll discover how to shift your mindset for good.

Conscious Movements & Chronic Pain…

Living with chronic pain can be confusing and overwhelming.  You may have suffered for years before receiving a diagnosis, or perhaps you are still searching for one.  Even if you have a diagnosis, you may not know what to do with it.  You might feel like you have completely lost control of your body, your health, and your life.

Often times doctors make suggestions on lifestyle changes that can help their patients feel better – things like managing or decreasing stress, eliminating inflammatory foods and making other dietary changes, improving quality of sleep, getting appropriate exercise, etc.  These are all extremely important factors when treating chronic pain, especially when it’s triggered by an autoimmune disorder, Fibromyalgia, or other chronic illnesses. But many patients leave the doctor’s office knowing what they should be doing, but don’t have any idea how to actually do it.

And that is where Conscious Movements meets Chronic Pain. Our work together is not meant to take the place of working with a trusted medical professional, but rather to complement that work, and help you implement the treatment plan you’ve been given. Throughout that process, I’ll help you to make permanent changes that reduce your suffering and create a life that is full of health, hope, and happiness.

My experience, training and insights… Your
Well-Being.

Discover more about how I work. We'll chat about your unique situation and discuss how we can work together to move you forward in your life.

Book A Free Consult

Our Work Together…

Changes don’t happen overnight, and it takes time to develop new habits. And the work I do as both a Feldenkrais Practitioner® and Health & Wellness Coach involves taking time to develop your awareness, expand your knowledge, and hone in on the skills you need to be successful. As part of that process, we’ll tap into the power of neuroplasticity to help you to rewire your pain and regain your lifeOnce you’ve mastered the process of working with yourself in this way, you’ll THRIVE.

I will be your guide and your coach.  You will be the expert.  Because nobody knows your body better than you.  I will teach you principles and give you tools to help restore balance in your body.  You will decide what works best and where you need the most help. We’ll use the gentle and mindful movements of the Feldenkrais Method, the power of Positive Psychology, and the theories of Functional Medicine to help you to uncover your habits of moving, thinking, sensing, and feeling. You will embody a sense of ease and grace. 

I’ve created three packages to accommodate different clients and their specific needs.


ONE-ON-ONE PROGRAMS


CONNECT with Feldenkrais, Mindfulness, Health Coaching

Feldenkrais Focused

$650-$1,150 INVESTMENT IN YOU

Have you done everything under the therapy sun to improve your pain? The CONNECT program is ideal for you if you'd like to learn how to move in a way that actually helps to reduce pain and you've already got the support you need for the rest of your health + wellness needs.

The CONNECT program includes up to 10 free audio lessons tailored to your specific needs. It's perfect for those who live near Troy, NY and are interested in the hands-on Functional Integration® approach to learning. 

About Functional Integration

RESTORE with Feldenkrais, Mindfulness, Health Coaching

Functional Wellness

$1,447 INVESTMENT IN YOU

Tired of life feeling like one big episode of "Manage My Pain"? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they're just not sure how.

The Functional Wellness is a 3-6 month program that dives into the Five Keys to break free from chronic pain and the lifestyle habits that keep you stuck. Together, we'll create a personalized plan that integrates Functional Medicine Health Coaching and the Feldenkrais Method to ensure long-term success. 

5 Keys To Stop Chronic Pain

RENEW with Feldenkrais, Mindfulness, Health Coaching

Functional You

$2,547 INVESTMENT IN YOU

Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is perfect for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.

The Functional You is a 6-9 month program that is an expanded and extended version of the Functional Wellness program. It's designed for those who are in need of greater support or who simply don't know where to begin to reduce their pain & sustain change.  

Become A Self-Changer

*Session are offered virtually and locally at my office in Troy, NY

Please note that I offer a partial scholarship to a select number of students/clients at any one time. Please join me for a Discovery Call and we’ll discuss some of the ways that we can work together. Schedule Your Call Here >>


How long have you been letting your PAIN hold you back from the life you deserve?

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