Feldenkrais + 
Health Coaching
private sessions

Health & Wellness Coaching that integrates  physiology and psychology.

My holistic perspective merges the science of the body with the integrated understanding of the role of movement, mindset, self-awareness, and bio-individuality. And by merging the best of the Feldenkrais Method® with Health Coaching, we'll lay the foundation for lasting change... 

Listen To Your Body

Listen To Your Body

With a history of chronic pain, listening to our own body can be difficult and scary. Through gentle movements and personalized coaching, you'll be able to recognize the cues you receive from your body and learn how to trust them. 

Self Awareness

Self-Awareness

Identifying what's driving your behaviors, your movements, and your psychological states is essential for growing and changing. You'll learn about the mind-body connection and how to use it to your advantage.

Nutritional Freedom

Nutritional Freedom

Behaving according to a rule book is restrictive and frustrating. My coaching is designed to help you to find joy in your nourishment via the power of the almighty menu. Discover how you relate to food – physically, mentally, and emotionally.

Supportive Mindset

Supportive Mindset

My coaching is designed to empower you to discover your inner world and how you uniquely move through, respond to, and interact with life. Developing a supportive mindset builds the compassion and respect required for lasting change.


"Sometimes reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours." 
—Vera Nazarian


Conscious Movements & Chronic Pain…

Living with chronic pain can be confusing and overwhelming.  You may have suffered for years before receiving a diagnosis, or perhaps you are still searching for one.  Even if you have a diagnosis, you may not know what to do with it.  You might feel like you have completely lost control of your body, your health, and your life.

Often times doctors make suggestions on lifestyle changes that can help their patients feel better – things like managing or decreasing stress, eliminating inflammatory foods and making other dietary changes, improving quality of sleep, getting appropriate exercise, etc.  These are all extremely important factors when treating chronic pain, especially when it’s triggered by an autoimmune disorder, Fibromyalgia, or other chronic illnesses. But many patients leave the doctor’s office knowing what they should be doing, but don’t have any idea how to actually do it.

And that is where Conscious Movements meets Chronic Pain. Our work together is not meant to take the place of working with a trusted medical professional, but rather to complement that work, and help you implement the treatment plan you’ve been given. Throughout that process, I’ll help you to make permanent changes that reduce your suffering and create a life that is full of health, hope, and happiness.

My experience, training and insights… Your
Well-Being.

Discover new ways of thinking about your body, your well-being, and your pain.  Let's connect so that you can find out more about me and my work and I can find out more about you.  Schedule a free chat and let's learn more about how we can work together.

Book A Free Consult

Our Work Together…

Changes don’t happen overnight, and it takes time to develop new habits. And the work I do as both a Feldenkrais Practitioner® and Health & Wellness Coach involves taking time to develop your awareness, expand your knowledge, and hone in on the skills you need to be successful. As part of that process, we’ll tap into the power of neuroplasticity to help you to rewire your pain and regain your lifeOnce you’ve mastered the process of working with yourself in this way, you’ll THRIVE.

I will be your guide and your coach.  You will be the expert.  Because nobody knows your body better than you.  I will teach you principles and give you tools to help restore balance in your body.  You will decide what works best and where you need the most help. We’ll use the gentle and mindful movements of the Feldenkrais Method to help you to uncover your habits of moving, thinking, sensing, and feeling. You will embody a sense of ease and grace. 

I’ve created three packages to accommodate different clients and their specific needs.


ONE-ON-ONE PROGRAMS


NEW LOCATION SPECIAL!

I am super excited to announce that I am once again seeing private Feldenkrais clients in Troy, NY. You can now find me in the beautiful Lotus Wellness Studio on Wednesdays. Yay! 

To celebrate my new location, I'm offering 15% Off all of the  
One-On-One Programs that are listed below for the rest of 2017.

39
Days
23
Hours
48
Minutes
12
Seconds
CONNECT with Feldenkrais, Mindfulness, Health Coaching

Feldenkrais Focused

$1,172 INVESTMENT IN YOU

​Have you done everything under the therapy sun to improve your pain? The 3-month CONNECT program is ideal for you if you'd like to learn how to move in a way that actually helps to reduce pain  and you've already got the support you need for the rest of your health + wellness needs. 

The CONNECT program is perfect for those who live near Troy, NY and are interested in the hands-on Functional Integration® approach to learning.

About Functional Integration


The CONNECT program:
• 1 First Functional Integration 
    or Foundation Session ($150)
• 10 One-on-One Sessions ($1,250)
• 6 months of the Conscious 
    Movements  Membership ($90)
• One 6-Week Specialized 
    Movement Series ($97)
• 3 months of email support ($30)

Savings: $445

RESTORE with Feldenkrais, Mindfulness, Health Coaching

Health Coaching

$1,457 INVESTMENT IN YOU

Tired of life feeling like one big episode of "Manage My Pain"? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they're just not sure how.

During this 6-month program we'll explore the areas of life that keep you stuck and in pain. I'll help you to figure out how to make the diet and lifestyle changes necessary for optimum health. This may be sustaining a food plan your doctor has you on, figuring out how to integrate stress relieving practices into your daily life, or engaging with movement in a way that actually reduces pain.

The RESTORE program:
• 1 Foundation Session ($150)
• 11  One-on-One Sessions ($1,375)
• 9 months of the Conscious 
    Movements  Membership ($135)
• One 6-Week Specialized      
    Movement  Series ($97)
• ​Six Months Of Suggested Meal     
    Plans & Prep Tips ($240)
• 6 months of coaching focused
    email correspondence. ($60)

Savings: $600

RENEW with Feldenkrais, Mindfulness, Health Coaching

The Best Of Both

$2,557 INVESTMENT IN YOU

Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is designed for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.

This unique program merges the best of the Feldenkrais Method® and Health Coaching. We'll meet a total of 25 times over a 6-9 month period. This could look like alternating between a Feldenkrais Session one week and a coaching session the next. Or something completely different. The design of the program will completely be catered to your goals and needs.

The RENEW program:
• 1 Foundation Session ($150)
• 24 One-on-One Sessions ($3,000)
• 12 months of the Conscious 
    Movements  Membership ($180)
• One 6-Week Specialized      
    Movement  Series ($97)
• Nine Months Of Suggested Meal    
    Plans & Prep Tips ($360)
• 9 months of coaching focused
    email correspondence. ($90)

Savings: $1,320

Not interested in signing up for a full-fledged program, but only interested in a series of private Feldenkrais Sessions? Join me for a Discovery Call and we’ll discuss some of the ways that we can work together. Schedule Your Call Here >>


How long have you been letting your PAIN hold you back from the life you deserve?