Breath & Sound Awareness Through Movement
Beginner | All Levels
Ready to experience a freer, fuller breath? This All Levels Through Movement lesson is a beautiful blend of Feldenkraisian see-saw breathing and sound vibrations together. These practices are excellent for disrupting our breathing habits. When we merge the see-saw breath with the power of sound, magic happens. It can enliven a new sense of spaciousness and induce a grounded state, and it can help free your voice so that you can fully and authentically express yourself. What will be your experience?
What’s Included:
Home Practice Guide
Somatic Insights Journal for Breath & Sound
Embodied Intention (12 min)
Begin With Sounding (11 min)
Sound & Breath ATM Lesson (68 min)
Expanded With Sound ATA Practice (11 min)
“I noticed a big difference in my breathing on my hike the next day. It felt like I had so much room to breath and I wasn’t as winded as I normally am.”
— Happy Breather
