Embodied Well
membership
Hit the midlife shift? It’s the time to feel at home in your body again.
Somatic movement
and breathwork designed
to help you reclaim ease
and find freedom within.
Overcome
Feeling at odds with your body
Movement patterns that cause wear & tear
The struggle to set boundaries
Not trusting or second-guessing yourself
Negative thought patterns
Discover how to…
Turn adversity into transformation
Activate your body’s natural healing potential by working with its rhythms
Break free from pain patterns that slow recovery as you reclaim your vitality
Change what’s possible as you age
Have questions about the membership?
From Our Members
Pillars of practice in the membership
01.
Seasonal Somatics
Live an embodied life that is…
inspired by nature’s rhythms
nurtures growth & coEvolution
rooted in a sustainable practice
(1 hr a week and 10-15 min a day)
Monthly Value: $50+
Trust Your Self
cultivate your deep inner knowing
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Each season contains energies and elements that can act as a compass for exploration and transformation.
WHAT TO EXPECT:
Each Season, we’ll begin with a 90-minute Sacred Goals Workshop, a brief overview of the essence of the Season, and the focus of our somatic explorations.
Each month, we'll explore one guided meditation or somatic energy practice. The idea is to have one practice that you come back to most days of the week so that you can go deep.
Each week, I'll add one longer practice to the Seasonal Somatics Series and one short Movement Mantra. That way, you can cultivate a weekly practice of 45-60 minutes and a daily practice of 5-10 minutes. Plus, you'll receive an Inner Inquiry prompt each Saturday via email.
Integration Week, I take the New Moon week off each month. It's a wonderful time for integration, ideas, and inspiration. There's something about the lack of light at night that affects my sleep and my meditation practice. The quality is vastly different when the moon is bright. Plus, I want to honor the rhythm of action, inhibition of action, and integration.
02.
Live Gatherings (online)
Enjoy live somatic classes and…
reap the benefits of connecting with others
receive teachings based on how you move
experience deep attunement
Monthly Value: $130-160+
Moving Together
deepen our experience
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Stay in sync with the power of the seasons. Join a Feldenkrais class, a breathwork journey, or a somatic practice, or immerse yourself in the intentional field with the audio recordings.
Cultivating a self-study embodied movement practice is powerful, but there’s no substitute for practicing with others—the collective consciousness of others can elevate your experience.
03.
Member Library
Practices that help you...
move with grace
deepen your self-awareness
connect with the core of who you are
Value If Purchased Separately: $3,000+
Cultivate Change
exploration & practice
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Consistent practice is the key to sustainable change and embodied transformation. The Member Library offers hundreds of somatic movement practices rooted in the Feldenkrais Method, meditations, and guided breathwork. Enjoy short practices designed to keep you moving daily, as well as longer practices that take you deeper into self-discovery.
For some, this is an adjunct to their exploration of the Seasonal Somatics. For others, they walk their own path with one of the many themed programs or self-chosen series.
Topics We Explore Throughout The Seasons
Click the + sign to find out more
SOMA-i Framework
throughout the year
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SOURCE / INSTINCTS
We anchor our somatic exploration in sourcing safety and support. Physically, we focus on our bones, legs & feet, spine, and/ or pelvic floor.
January: Safety & Support
Rewild your innate instincts
Trust your inner impulses
Clear conditioning that keeps you whirling in fight, flight, or freeze.
February: Sense of Wholeness
Restore
Sense The Support That Is All Around You
Inhabit more of the space around you—feel safe taking up space in this world.
March: Surrender Control
Relinquish
Feel At Home In Your Body
Soothe your nervous system, release tension, and quiet your mind through deep acceptance.
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OPEN / INTUITION
We anchor our somatic exploration in opening to what is present right now, to possibility, to desires for what's next. Physically, we focus on our hearts, shoulders, arms, and/ or breath.
Monthly Focus
April Open To What Is (awareness)
Renew
Tune In & Tend To What Is With Love & Acceptance
Expand your capacity to love yourself and lead from the heart by syncing your heart and mind.
May: Open To Your Deeper Desires
Recalibrate / Insight
Discover The Deeper Desires Beneath Your Blocks
Tap into the power of embracing inner blocks as fuel for your growth and your dreams.
June: Open To Possibility
Reenergize / Co-Creation
Expanding What's Possible In Your Movement & Your Life
Feel deeply connected to something greater than yourself.
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MOVE / INNER WISDOM
We anchor our somatic exploration in moving our bodies & minds to allow the Opening to unfold. Physically, we focus on our head, neck & throat, mouth, tongue, hyoid, and/ or vestibular system.
Monthly Focus
July: Least Effort
Reclaim
Embody Your Worth
Clear blocks to feeling worthy, appreciated, and valued.
August: Sacred Play
Resonate / Resonance
Finding Balance
Step joyfully into your next level of living at choice and using the power of your voice.
September: Integrated Action
Release
Embracing Your Power
Grow by integrating old habits and beliefs into the next level of growth.
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ATTUNE / WISDOM IN THE UNKNOWN
We anchor our somatic exploration in attuning to what’s being called forth — from trusting our intuitive pathfinding to aligned action. Physically, we focus on our sacrum, psoas, eyes, and/ or lymphatic system.
Monthly Focus
October: Imagination
Reorient (the subconscious mind)
Transforming Limiting Beliefs
Strengthen your ability to receive and to trust your deep, inner knowing.
November: Actualization
Receive
Integrating Your Shadow
Acknowledge your growth and efforts made manifest as you prepare for deep rest.
December: Appreciation
Remember / Reflect
Allowing Space For Deep Rest
Surrender to the natural flow of life, rest, and rejuvenate your energy.
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The ‘i’ is at the center and is the spark in the dark.
I see integration as a part of our natural rhythms and sacred cycles. However, most of us live in cultures that prioritize action over integration. Doing over being. Movement over stillness.
I’ve honored and added the ‘i’ so that we may always remember the potency of integration. It is the fertile ground of which the seeds of activation grow.
JOIN THE EMBODIED WELL MEMBERSHIP
$60
per month
Access to The Embodied Well, including unlimited access to the library and all of our online classes & workshops.
❤️ Equitable Pricing / Sliding Scale
*Classes are held online via Zoom.
$2,880
lifetime
A one-time payment for lifetime access to all of the tools in The Embodied Well, plus…
Exclusive audio downloads
VIP discounts
BONUSES
01
10-Day Kickstart
($27 value)
These 10-day series are offered exclusively to members of Embodied Well. Once you discover your embodied path, you’ll be gifted lifetime access to a series designed to help you cultivate a mindful movement habit.
Somatic Transformation Course ($47 value)
02
The Somatic Transformation course weaves together practical embodied knowledge, inner inquiry, and somatic practices. Each chapter builds on the next so that you deepen your self-discovery and grow your awareness and endurance.
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These bonus aren’t a given. They’re a reward for committing to yourself and taking action. Each time you complete the “Reflect & Receive” you’ll unlock one of the bonuses.
Take a peek inside the membership…
I am starting to understand the power that my body, my whole “Self”, holds. I feel like I can trust myself to really work out what's right for me. It feels like a soulful salve for my worth wounds.
— A Happy & Healing Participant.
Somatic Facilitators
& Breathwork Guides
Meet our guest facilitators and guides. Join them for an online class or check out their lessons in the Member Library.
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Founder and Lead Facilitator
Buffy’s journey began in the 1990s when she started studying the body, mind, and spirit that moves the form. Her path through healing childhood trauma and chronic health challenges eventually led her to live at a Zen Temple, where she committed to cultivating a livelihood that would be a living expression of her vow to end suffering.
Those foundational experiences, combined with over 30 years of meditation practice, laid the groundwork for her signature approach to embodied movement, breathwork, and spiritual life coaching.
Today, Buffy’s teachings through the SOMA Framework utilize the gentle movements of the Feldenkrais Method, Elemental Breathwork, and embodied practices to create sustainable and meaningful change for women navigating midlife transitions.
Buffy believes deeply in this work—not only because it transforms individual lives, but because when we inhabit our wholeness, we ripple healing into the world around us.
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Somatic MovementI have learned that erotic energy is life energy. Unlocking and activating that is the missing piece in the healing journey. I’m an Erotic Empowerment Coach, dedicated to supporting people through a trauma-informed journey of somatic integration and empowerment. By transforming stuck emotions, we can access more vitality. I help people uncover their authentic sexuality and feel ecstatically alive.
FAQS
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This membership is for those who are soulful, curious, and wise ones in their own lives.
It's a space for women and those who appreciate and resonate with a women-centered environment, where everyone is welcome to share their unique perspectives.
It's also for those who want to live an embodied life steeped in purpose and rooted in discovery. Many of us walk a path of service where we bring healing, guidance, and wisdom to the world.
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An equitable pricing model for our classes, programs, and memberships allows multiple price points based on the unique circumstances of the purchaser, from currency exchange rates to their current economic circumstances. Equitable pricing creates greater potential for our classes, programs, and memberships to resemble our world—intergenerational, multiethnic, intersectional, diverse communities with a wide range of abilities.
You can read more about it and our payment suggestions by clicking here.
How it works:
When joining, simply type in the amount you’d like to pay/contribute when you enroll. The system will prompt your if you do not meet the minimal amount required.
Equitable pricing does not apply to the Lifetime Membership and cannot be combined with other discounts.
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If you hate the layout or whatever, you have one weeks to ask for a refund and leave. Otherwise, you are committing to the payment plan you chose.
You will also be removed from the bonus courses that are offered with this membership.
The only exception is the Lifetime Membership. There are no refunds for the Lifetime Membership.
Most of our students stay in the Membership for three years or longer, because the benefits are HUGE, and they get the results they didn’t get in other programs.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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When you sign up, your first quarterly or annual payment will be charged to your card. You have one week to check it out and ask for a refund if you don't like it. So, it's up to you to tune in and speak up if you're not a fit. You'll be charged monthly or annually, depending on your plan.
I'll make sure to send you a reminder before billing your card. So it's up to you to cancel your membership in a timely manner should you decide leave. No refunds will be given after the initial week.
*NO REFUNDS AFTER THE FIRST WEEK
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Reach out to me at support@consciousmovements.com
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Yes you can!
I even set up the system to send out a reminder seven days before you’re billed to remind you of the upcoming payment. Just make sure to cancel berore your billing date.
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YES!
First, I have no plans of closing the membership anytime soon.
But, a day ay come when it no longer makes sense for me to keep the membership going. That’s why I include audio downloads of all of the series offered inside the membership. Those alone are worth more than the cost f the membership itself. So, you literally get this body of work to keep for a lifetime.
Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.
—Moshe Feldenkrais
Perks of Somatic Movement,
Meditation & Breathwork
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Midlife is a time of profound change, yet we often rely on logic alone to navigate it. While reason has its place, the deepest truths about what you need come from your body’s felt sense.
When you connect with your body’s subtle cues, you’ll discover:
How to recognize intuitive nudges and trust your inner wisdom.
When to move, rest, or reset to support your well-being.
The power to shift from habits that cause wear and tear to those that restore and heal.
By reclaiming your connection to your body, you open the door to a life of greater clarity, vitality, and fulfillment.
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If you are older than 25, it’s important to be intentional about activating your neuroplastic state for ongoing brain health and sustainable change. The easiest way to do that is to engage in novel movement.
When we blend the gently, puzzle-like movements of the Feldenkrais Method we create a potent state for decoupling unhelpful patterns and beliefs and rapidly integrating the inner changes we long to make.
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For years, society has shaped your beliefs, habits, and identity. But midlife brings the wisdom of experience and the brilliance of biological shifts that help you to shed what no longer serves you and reconnect with your true self.
This journey requires courage and compassion as you:
Build awareness of your thoughts, emotions, and beliefs without judgment.
Embrace your flaws as part of your wholeness, cultivating unconditional self-acceptance.
Let go of old stories and habits that keep you stuck, making space for the person you’re becoming.
Releasing societal conditioning allows you to live authentically and unapologetically, fully embracing the beauty of who you are.
Here are some of the most common conditionings I see:
Self-Worth Intertwined With Work and/ or Money
Need To Work Hard
Movement Habits That Cause Wear & Tear
A Self-Sabotaging Relationship With Money
A Less Than Fully Loving Relationship To Body
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Balance is a whole body and whole brain skill. When you grow your capacity to move and sense yourself, you become responsive to changes and can more easily regain your physical balance.
But, balance is more than just physical stability—it’s a gateway to feeling centered in all aspects of life.
By exploring somatic movement, you’ll:
Enhance your body’s ability to respond to shifts and regain physical stability with ease.
Cultivate mental and emotional grounding, helping you navigate life’s uncertainties.
Feel spiritually aligned, with a sense of centeredness that transcends the physical.
Experience the harmony that comes from balanced movement, and watch it ripple through every corner of your life.
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In the hustle of everyday life, it’s easy to feel disconnected—from yourself, your loved ones, and the greater forces that bring meaning to your life. Reconnecting is both healing and transformative.
When you deepen these connections, you’ll:
You will feel how your actions ripple through yourself and the world.
Your values will be your boundaries
Build authentic, meaningful relationships with those around you.
Feel a sense of belonging to something greater—whether it’s nature, spirit, or a shared purpose.
By nurturing these connections, you create a life filled with love, purpose, and a profound sense of peace.
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Are midlife shifts and restless nights stealing your energy and focus? Engaging in brief moments of somatic movement throughout the day prepares your body and mind for restorative sleep at night.
With mindful movement, you can:
Fall asleep more easily and stay asleep longer.
Stop tossing and turning, allowing your body to truly rest.
Wake up refreshed, energized, and ready to embrace your day.
Say goodbye to sleepless nights and hello to the deep rest your body craves.
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Stress, pain, and discomfort don’t have to define your life. Gentle, somatic movement practices help relieve tension, reduce pain, and promote long-lasting comfort.
Through this exploration, you’ll:
Alleviate joint pain, back pain, and even migraines.
Release unnecessary tension and move with more freedom and ease.
Align your mind, body, and spirit, so every part of you works in harmony.
Feel lighter, freer, and more at home in your body as pain fades and integration takes its place.
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Recovery—whether physical, emotional, or spiritual—is part of life’s rhythm. With the right tools, you can meet challenges with resilience and bounce back faster than you thought possible.
By engaging in somatic movement and breathwork, you’ll learn to:
Shift into a growth mindset, turning adversity into transformation.
Activate your body’s natural healing potential by working with its rhythms, not against them.
Accelerate progress in therapy, whether physical, emotional, or mental.
Break free from pain patterns that slow recovery and reclaim your vitality.
Empower yourself with tools that help you heal deeply and fully, so you can move forward with renewed strength and clarity.
★★★★★
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits).
This morning instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day, and I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well Sourced Member