explore
the movement of life
7 Day Free Membership Trial
An online membership created to bring you peace in your body, resilience of mind, and ways to move through life that will heal and repair.
your body
is the central
place where you
experience life!
We are all somewhere on the spectrum of being disembodied. We might ignore, numb out, criticize, or straight up loathe the body we’re in.
The truth is we feel more alive when we understand the language of our bodies and heed the calling to connect deeply with ourselves, others, and the rhythms of nature.
embodied & well
MEMBERSHIP
Created for those who feel a stirring deep inside for more love, greater ease in body & mind, and a deeper sense of connection. This membership is a sacred space that offers a variety of live (online) classes designed to help you unearth the wisdom you hold deep in your body and a robust library of self-guided series and practices to support your movement and growth between the live series.
self-paced
COURSES
Ready to start your embodied wellness journey, but not ready to commit to a a membership? Enjoy an array of self-paced courses designed to help you tap into the wisdom of your body. Each Self-Paced Course is a beautiful blend of embodied knowledge and gentle, somatic movement for a whole-human approach to transformation.
Upcoming Events
Feeling safe, alive, and free in your body is your birthright!
You’ve got nothing to prove, and you can’t get this wrong. So, give yourself permission to slow down and tap into the wisdom of your body for a deeper understanding of who you are, what you need, and where you want to go.
We all want to be at home in our skin and at ease in mind, body, heart, and spirit. However, most have lost their ability to settle into their natural state of curiosity. Instead, they live with the whispers of self-judgment and inner criticism that accompany the need to ‘fix it.’
If you feel like your experience of life has dulled or that the search for self-improvement has left you in a stand-off with a body, you’re in the right place. Here at Conscious Movements, you’ll discover a kinder and gentler way to relate to your body, yourself, and the world.
SHARED EXPERIENCE
Cindy’s Journey Of Discovery
With Conscious Movements
Initially, I came to Buffy to see if the Feldenkrais Method could help me overcome limitations from an injury. I’ve stayed because it offered that and so much more.
Now, at 62, I benefit on many other levels. Each class is a journey of discovery for me. They’re challenging but mentally and physically rewarding. I find a chance to laugh at myself and the habits I’ve developed over the years, habits that may have been useful when I was younger but now limit me. With Buffy’s guidance, I find new and easier ways to move, and my listening, concentration, and observation skills all improve.
—Cindy
I’m Buffy Owens, and I want you to understand the language of your body so that you can fully experience life & have the impact you desire.
Now more than ever, we need embodied, attuned, and empathic presence. As human beings, our very essence is woven from connection - the innate desire to co-regulate, co-heal, and co-evolve.
We have the opportunity to change the world together.
Our culture has prioritized the search for fullness, nourishment, and connection outside of ourselves and our bodies. It’s a culture that leads to disintegration and feelings of separation. I believe returning to a sense of wholeness and deep connection is possible. That’s why I’m passionate about teaching people how to understand the language of their bodies so that they can listen to the wisdom from within.
This often looks like cultivating safety in our biology, laying a foundation for nourishment, and tapping into the potency of gentle movement and the power of breathwork. So, please join me in exploring how to live embodied and well.
SHARED EXPERIENCE
Sounder Sleep & Peaceful Awakening
I came home exhausted yesterday after a social function and went straight to bed, but instead of putting on my audiobook or watching something, instead, I searched for a "sleep" lesson from your site - head up and down, back and forth. It was the perfect thing to get me right to sleep (and to get me away from addictive habits). This morning, instead of dozing, I searched for a tongue lesson to do before I even got out of bed. What a wonderful way to end and start the day. I could feel right away how just these few minutes can go a long way to integrate the kinds of things I want to be integrating.
— Well-Rested Member