Tongue Connections
Intermediate
In this intermediate Awareness Through Movement series, we’ll take a lingual dive into the many connections of the tongue. By the end, you’ll understand how this mouthy bit relates to everything you do. And you’ll undoubtedly discover lingual habits that you never knew you had.
My obsession with the tongue is personal. I was both tongue-tied (ankyloglossia) and lip-tied as a child. Unfortunately, I had both released twice — around 10 and 20 years of age. As a result, it took me years to reorganize the use of my tongue and unfurl from the intense pull of the 'tie.' But now you can reap the benefits of my studies and explorations.
Included Downloads
Somatic Insights Journal For Tongue Connections
Tongue Anatomy Note Handout
Home Practice Guide
Embodied Intention (11 min)
Tongue Anatomy Note (14 min)
The Body Of The Tongue (43 min)
Your Tongue, Eyes, Neck & Jaw (37 min)
Tongue Forward & Back (6 min)
Your Breath & Your Palate (11 min)
Tongue, Palate & Breath (50 min)
Tongue Pressing With The Breath (49 min)
Twisting Your Tongue (9 min)
Side Bending Your Tongue (10 min)
Tongue Connections (55 min)
Your Tongue & Shoulders In Sitting (50 min)
Toes, Tongue & Length (9 min)
Soft Fist To Release Your Tongue (10 min)
Tongue & Anus (54 min)
Your Tongue, Spine & Pelvis (44 min)
Small To Tall With Tongue & Anus (8 min)
Anus & Tongue (7 min)
