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Awaken Your Pelvic Floor Part One

$125.00

Intermediate

Most people have little to no awareness of their pelvic floor. It remains an elusive blind spot in their pelvis unless there’s a problem. However, tending to your pelvic floor health can be an intricate part of your overall well-being. Maintaining the responsiveness of your pelvic floor can support the health of the organs within the abdomen, nourish comfort, aid in bladder control, and bolster healthy breathing.

The Awaken Your Pelvic Floor Series is divided into two parts and focuses on helping you to fully embody and awaken your pelvic floor.

INCLUDED IN MEMBERSHIP

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Pelvic Power & Sacred Sacrum

$97.00

What’s Included In Awaken Your Pelvic Floor

All Embodied Knowledge Lessons come with Video, Audio, and Transcript with Images.
1. Mapping The Bones Of Your Pelvis & Sacrum
2. Between The Bones and Flesh Of Your Pelvis
3. The Flesh Of Your Pelvic Floor & Sacrum
1. Embodied Intention For Pelvic Floor & Sacred Sacrum (10 min)
2. Skeletal Mapping Of Sacrum & Pelvis (27 min)
3. Pelvic Breath (9 min)
4. Feel The Forces For Pelvic Potency (7 min)
5. Between The Bones & Flesh Of Your Pelvic Floor (19 min)
6. Breathing With The Bones & Flesh Of Your Pelvic Floor (13 min)
7. The Flesh Of Your Pelvic Floor & Sacrum (28 min)
8. Fascial Tapping (8 min)
9. Sensing Sit Bones & Sphincters In Bed (4 min)
10. Sit Bones In A Chair (34 min)
11. Differentiating The Pelvic Sphincters In Bed Movement Mantra (7 min)
12. Sensing Sphincters Movement Mantra (4 min)
13. Awakening Your Pelvic Floor (37 min)
14. Differentiating Your Pelvic Sphincters (7 min)
15. Inner Tail Tug Movement Mantra (
16. Right & Left Side of Your Pelvic Floor (40 min)
17. Tuning In To Right & Left Sides Of Pelvic Floor (9 min)
18. Sense Left & Right Movement Mantra (3 min)
19. Right & Left Pelvic Floor In A Chair (42 min)
20. Pelvic Floor Right & Left In Standing (7 min)
21. BONUS: Sits Bones & Sphincters (8 min)
22. BONUS: Soft Sphincters & Active Triangle (7 min)
- Somatic Insights Journal For Awaken Your Pelvic Floor Part One
- Home Practice Guide

Two-Part Series

Part One provides the Embodied Knowledge necessary to begin fully awakening your pelvic floor. From this heightened perception, you’ll learn to activate and relax each layer separately and integrate the pelvic floor muscles into everyday movements in new ways.

Part Two continues the process and eases into simple yet dynamic practices to strengthen your pelvic floor.